Delaina Bellows
Trumbull, CT
Bib: 4305 F 23
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:01:21 | 9:52 | 3.10 mi | 30:32 | 9:50 | -0:05 | |
15K | 1:30:37 | 9:43 | 3.11 mi | 29:16 | 9:25 | -0:25 | |
20K | 2:00:50 | 9:43 | 3.11 mi | 30:13 | 9:44 | +0:19 | |
13.1M | 2:07:27 | 9:44 | 0.67 mi | 6:37 | 9:50 | +0:06 | |
25K | 2:31:24 | 9:45 | 2.43 mi | 23:57 | 9:50 | 0:00 | |
31K | 3:04:19 | 9:34 | 3.73 mi | 32:55 | 8:50 | -1:00 | |
36K | 3:37:21 | 9:43 | 3.11 mi | 33:02 | 10:38 | +1:48 | |
Finish(26.22 mi) | 4:13:28 | 9:40 | 3.85 mi | 36:07 | 9:23 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:40 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
1:38:18
39% of race
Time at Steady Pace
2:02:08
48% of race
Time at Slower Pace
33:02
13% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1918 | 441 | 95 | 1597 | 327 | 75 |
| 10K | 3.10 mi | 1826+92 | 405+36 | 89+6 | 1786 | 391 | 83 |
| 15K | 3.11 mi | 1728+98 | 368+37 | 78+11 | 1597 | 327 | 75 |
| 20K | 3.11 mi | 1693+35 | 359+9 | 79-1 | 1635 | 336 | 76 |
| 13.1M | 0.67 mi | 1687+6 | 360-1 | 78+1 | 1530 | 316 | 71 |
| 25K | 2.43 mi | 1610+77 | 339+21 | 78 | 1283 | 254 | 57 |
| 31K | 3.73 mi | 1457+153 | 311+28 | 73+5 | 1119 | 232 | 57 |
| 36K | 3.11 mi | 1298+159 | 273+38 | 62+11 | 777 | 165 | 36 |
| Finish(26.22 mi) | 3.85 mi | 1152+146 | 249+24 | 55+7 | 682 | 164 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1597
Females
327
F20-24
75
5K→10K
3.1 - 6.2 mi
Overall
1786
Females
391
F20-24
83
10K→15K
6.2 - 9.3 mi
Overall
1597
Females
327
F20-24
75
15K→20K
9.3 - 12.4 mi
Overall
1635
Females
336
F20-24
76
20K→13.1M
12.4 - 13.1 mi
Overall
1530
Females
316
F20-24
71
13.1M→25K
13.1 - 15.5 mi
Overall
1283
Females
254
F20-24
57
25K→31K
15.5 - 19.3 mi
Overall
1119
Females
232
F20-24
57
31K→36K
19.3 - 22.4 mi
Overall
777
Females
165
F20-24
36
36K→Finish
22.4 - 26.2 mi
Overall
682
Females
164
F20-24
39
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1918 |
| 5K → 10K | 31123+92 | #1918 → #1826 |
| 10K → 15K | 7105+98 | #1826 → #1728 |
| 15K → 20K | 2055+35 | #1728 → #1693 |
| 20K → 13.1M | 612+6 | #1693 → #1687 |
| 13.1M → 25K | 481+77 | #1687 → #1610 |
| 25K → 31K | 1154+153 | #1610 → #1457 |
| 31K → 36K | 3162+159 | #1457 → #1298 |
| 36K → Finish | 4150+146 | #1298 → #1152 |
| TOTALS | 76842+766 | #1918 → #1152 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime