Paul Cooley
Carrollton, TX
Bib: 3349 M 35
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:04:25 | 10:22 | 3.10 mi | 32:14 | 10:22 | 0:00 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 32:00 | 10:18 | -0:04 | |
20K | 2:09:36 | 10:26 | 3.11 mi | 33:11 | 10:41 | +0:23 | |
13.1M | 2:16:53 | 10:27 | 0.67 mi | 7:17 | 10:50 | +0:09 | |
25K | 2:44:17 | 10:35 | 2.43 mi | 27:24 | 11:15 | +0:25 | |
31K | 3:21:27 | 10:27 | 3.73 mi | 37:10 | 9:58 | -1:17 | |
36K | 4:02:37 | 10:51 | 3.11 mi | 41:10 | 13:15 | +3:17 | |
Finish(26.22 mi) | 4:51:19 | 11:07 | 3.85 mi | 48:42 | 12:39 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:07 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
37:10
13% of race
Time at Steady Pace
2:16:53
47% of race
Time at Slower Pace
1:57:16
40% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2230 | 1675 | 214 | 2189 | 1663 | 211 |
| 10K | 3.10 mi | 2205+25 | 1659+16 | 210+4 | 2166 | 1644 | 214 |
| 15K | 3.11 mi | 2195+10 | 1658+1 | 210 | 2189 | 1663 | 211 |
| 20K | 3.11 mi | 2186+9 | 1645+13 | 211-1 | 2178 | 1641 | 213 |
| 13.1M | 0.67 mi | 2181+5 | 1642+3 | 211 | 2073 | 1569 | 201 |
| 25K | 2.43 mi | 2133+48 | 1611+31 | 208+3 | 1996 | 1494 | 196 |
| 31K | 3.73 mi | 2030+103 | 1528+83 | 201+7 | 1662 | 1230 | 167 |
| 36K | 3.11 mi | 1986+44 | 1479+49 | 194+7 | 1837 | 1314 | 174 |
| Finish(26.22 mi) | 3.85 mi | 2005-19 | 1480-1 | 196-2 | 2158 | 1504 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2189
Males
1663
M35-39
211
5K→10K
3.1 - 6.2 mi
Overall
2166
Males
1644
M35-39
214
10K→15K
6.2 - 9.3 mi
Overall
2189
Males
1663
M35-39
211
15K→20K
9.3 - 12.4 mi
Overall
2178
Males
1641
M35-39
213
20K→13.1M
12.4 - 13.1 mi
Overall
2073
Males
1569
M35-39
201
13.1M→25K
13.1 - 15.5 mi
Overall
1996
Males
1494
M35-39
196
25K→31K
15.5 - 19.3 mi
Overall
1662
Males
1230
M35-39
167
31K→36K
19.3 - 22.4 mi
Overall
1837
Males
1314
M35-39
174
36K→Finish
22.4 - 26.2 mi
Overall
2158
Males
1504
M35-39
197
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2230 |
| 5K → 10K | 5075+25 | #2230 → #2205 |
| 10K → 15K | 4555+10 | #2205 → #2195 |
| 15K → 20K | 4352+9 | #2195 → #2186 |
| 20K → 13.1M | 510+5 | #2186 → #2181 |
| 13.1M → 25K | 1462+48 | #2181 → #2133 |
| 25K → 31K | 10113+103 | #2133 → #2030 |
| 31K → 36K | 1862+44 | #2030 → #1986 |
| 36K → Finish | 5334-19 | #1986 → #2005 |
| TOTALS | 238463+225 | #2230 → #2005 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime