Chris Traeger
Iowa City, IA
Bib: 3342 M 40
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:25 | 3.11 mi | 32:23 | 10:25 | - | |
10K | 1:05:49 | 10:36 | 3.10 mi | 33:26 | 10:46 | +0:21 | |
15K | 1:39:03 | 10:38 | 3.11 mi | 33:14 | 10:42 | -0:04 | |
20K | 2:11:57 | 10:37 | 3.11 mi | 32:54 | 10:35 | -0:07 | |
13.1M | 2:19:06 | 10:37 | 0.67 mi | 7:09 | 10:38 | +0:03 | |
25K | 2:45:16 | 10:38 | 2.43 mi | 26:10 | 10:45 | +0:07 | |
31K | 3:24:41 | 10:38 | 3.73 mi | 39:25 | 10:34 | -0:11 | |
36K | 4:05:08 | 10:58 | 3.11 mi | 40:27 | 13:01 | +2:27 | |
Finish(26.22 mi) | 4:51:37 | 11:08 | 3.85 mi | 46:29 | 12:05 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:08 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:41
70% of race
Time at Slower Pace
1:26:56
30% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2283 | 1708 | 173 | 2417 | 1792 | 184 |
| 10K | 3.10 mi | 2354-71 | 1755-47 | 178-5 | 2420 | 1793 | 183 |
| 15K | 3.11 mi | 2372-18 | 1769-14 | 181-3 | 2417 | 1792 | 184 |
| 20K | 3.11 mi | 2293+79 | 1715+54 | 172+9 | 2126 | 1611 | 160 |
| 13.1M | 0.67 mi | 2268+25 | 1701+14 | 170+2 | 1968 | 1503 | 148 |
| 25K | 2.43 mi | 2171+97 | 1636+65 | 165+5 | 1756 | 1339 | 122 |
| 31K | 3.73 mi | 2123+48 | 1593+43 | 159+6 | 1972 | 1430 | 139 |
| 36K | 3.11 mi | 2041+82 | 1522+71 | 148+11 | 1746 | 1247 | 116 |
| Finish(26.22 mi) | 3.85 mi | 2010+31 | 1483+39 | 139+9 | 1902 | 1331 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2417
Males
1792
M40-44
184
5K→10K
3.1 - 6.2 mi
Overall
2420
Males
1793
M40-44
183
10K→15K
6.2 - 9.3 mi
Overall
2417
Males
1792
M40-44
184
15K→20K
9.3 - 12.4 mi
Overall
2126
Males
1611
M40-44
160
20K→13.1M
12.4 - 13.1 mi
Overall
1968
Males
1503
M40-44
148
13.1M→25K
13.1 - 15.5 mi
Overall
1756
Males
1339
M40-44
122
25K→31K
15.5 - 19.3 mi
Overall
1972
Males
1430
M40-44
139
31K→36K
19.3 - 22.4 mi
Overall
1746
Males
1247
M40-44
116
36K→Finish
22.4 - 26.2 mi
Overall
1902
Males
1331
M40-44
122
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2283 |
| 5K → 10K | 11746-71 | #2283 → #2354 |
| 10K → 15K | 5739-18 | #2354 → #2372 |
| 15K → 20K | 1291+79 | #2372 → #2293 |
| 20K → 13.1M | 227+25 | #2293 → #2268 |
| 13.1M → 25K | 299+97 | #2268 → #2171 |
| 25K → 31K | 2573+48 | #2171 → #2123 |
| 31K → 36K | 486+82 | #2123 → #2041 |
| 36K → Finish | 3162+31 | #2041 → #2010 |
| TOTALS | 250523+273 | #2283 → #2010 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime