Pinghai Hao
Plano, TX
Bib: 303 M 56
Race Timeline
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:27 | 7:14 | 3.11 mi | 22:27 | 7:14 | - | |
10K | 44:58 | 7:14 | 3.10 mi | 22:31 | 7:15 | +0:01 | |
15K | 1:07:14 | 7:13 | 3.11 mi | 22:16 | 7:10 | -0:05 | |
20K | 1:29:44 | 7:13 | 3.11 mi | 22:30 | 7:15 | +0:05 | |
13.1M | 1:34:40 | 7:14 | 0.67 mi | 4:56 | 7:20 | +0:05 | |
25K | 1:53:02 | 7:17 | 2.43 mi | 18:22 | 7:33 | +0:13 | |
31K | 2:18:52 | 7:13 | 3.73 mi | 25:50 | 6:56 | -0:37 | |
36K | 2:46:18 | 7:26 | 3.11 mi | 27:26 | 8:50 | +1:54 | |
Finish(26.22 mi) | 3:16:48 | 7:31 | 3.85 mi | 30:30 | 7:55 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:31 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
25:50
13% of race
Time at Steady Pace
1:34:40
48% of race
Time at Slower Pace
1:16:18
39% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 164 | 146 | 3 | 176 | 157 | 3 |
| 10K | 3.10 mi | 164 | 146 | 3 | 172 | 153 | 3 |
| 15K | 3.11 mi | 169-5 | 150-4 | 3 | 176 | 157 | 3 |
| 20K | 3.11 mi | 165+4 | 147+3 | 3 | 169 | 152 | 3 |
| 13.1M | 0.67 mi | 165 | 147 | 3 | 166 | 150 | 3 |
| 25K | 2.43 mi | 162+3 | 144+3 | 3 | 150 | 135 | 3 |
| 31K | 3.73 mi | 163-1 | 144 | 3 | 169 | 148 | 2 |
| 36K | 3.11 mi | 160+3 | 141+3 | 3 | 195 | 164 | 2 |
| Finish(26.22 mi) | 3.85 mi | 151+9 | 131+10 | 3 | 181 | 147 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
176
Males
157
M55-59
3
5K→10K
3.1 - 6.2 mi
Overall
172
Males
153
M55-59
3
10K→15K
6.2 - 9.3 mi
Overall
176
Males
157
M55-59
3
15K→20K
9.3 - 12.4 mi
Overall
169
Males
152
M55-59
3
20K→13.1M
12.4 - 13.1 mi
Overall
166
Males
150
M55-59
3
13.1M→25K
13.1 - 15.5 mi
Overall
150
Males
135
M55-59
3
25K→31K
15.5 - 19.3 mi
Overall
169
Males
148
M55-59
2
31K→36K
19.3 - 22.4 mi
Overall
195
Males
164
M55-59
2
36K→Finish
22.4 - 26.2 mi
Overall
181
Males
147
M55-59
2
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #164 |
| 5K → 10K | 770 | #164 → #164 |
| 10K → 15K | 105-5 | #164 → #169 |
| 15K → 20K | 26+4 | #169 → #165 |
| 20K → 13.1M | 110 | #165 → #165 |
| 13.1M → 25K | 14+3 | #165 → #162 |
| 25K → 31K | 65-1 | #162 → #163 |
| 31K → 36K | 811+3 | #163 → #160 |
| 36K → Finish | 615+9 | #160 → #151 |
| TOTALS | 4154+13 | #164 → #151 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime