Cara Sheffer
Fort Worth, TX
Bib: 2815 F 31
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Cara's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:50 | 12:30 | 3.11 mi | 38:50 | 12:30 | - | |
10K | 1:18:06 | 12:34 | 3.10 mi | 39:16 | 12:38 | +0:08 | |
15K | 1:54:33 | 12:17 | 3.11 mi | 36:27 | 11:44 | -0:54 | |
20K | 2:31:52 | 12:13 | 3.11 mi | 37:19 | 12:01 | +0:17 | |
13.1M | 2:40:01 | 12:13 | 0.67 mi | 8:09 | 12:07 | +0:06 | |
25K | 3:10:06 | 12:14 | 2.43 mi | 30:05 | 12:21 | +0:14 | |
31K | 3:53:29 | 12:07 | 3.73 mi | 43:23 | 11:38 | -0:43 | |
36K | 4:36:13 | 12:21 | 3.11 mi | 42:44 | 13:45 | +2:07 | |
Finish(26.22 mi) | 5:29:39 | 12:35 | 3.85 mi | 53:26 | 13:53 | +0:08 |
See the rest of Cara's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:35 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
3:53:29
71% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:36:10
29% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3253 | 971 | 150 | 2909 | 811 | 113 |
| 10K | 3.10 mi | 3225+28 | 959+12 | 146+4 | 3174 | 943 | 140 |
| 15K | 3.11 mi | 3128+97 | 913+46 | 134+12 | 2909 | 811 | 113 |
| 20K | 3.11 mi | 3043+85 | 873+40 | 125+9 | 2810 | 785 | 110 |
| 13.1M | 0.67 mi | 3022+21 | 868+5 | 122+3 | 2660 | 746 | 107 |
| 25K | 2.43 mi | 2943+79 | 837+31 | 118+4 | 2459 | 673 | 102 |
| 31K | 3.73 mi | 2839+104 | 805+32 | 115+3 | 2420 | 698 | 102 |
| 36K | 3.11 mi | 2719+120 | 767+38 | 113+2 | 2027 | 593 | 89 |
| Finish(26.22 mi) | 3.85 mi | 2715+4 | 773-6 | 115-2 | 2646 | 827 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2909
Females
811
F30-34
113
5K→10K
3.1 - 6.2 mi
Overall
3174
Females
943
F30-34
140
10K→15K
6.2 - 9.3 mi
Overall
2909
Females
811
F30-34
113
15K→20K
9.3 - 12.4 mi
Overall
2810
Females
785
F30-34
110
20K→13.1M
12.4 - 13.1 mi
Overall
2660
Females
746
F30-34
107
13.1M→25K
13.1 - 15.5 mi
Overall
2459
Females
673
F30-34
102
25K→31K
15.5 - 19.3 mi
Overall
2420
Females
698
F30-34
102
31K→36K
19.3 - 22.4 mi
Overall
2027
Females
593
F30-34
89
36K→Finish
22.4 - 26.2 mi
Overall
2646
Females
827
F30-34
126
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3253 |
| 5K → 10K | 1846+28 | #3253 → #3225 |
| 10K → 15K | 097+97 | #3225 → #3128 |
| 15K → 20K | 287+85 | #3128 → #3043 |
| 20K → 13.1M | 324+21 | #3043 → #3022 |
| 13.1M → 25K | 079+79 | #3022 → #2943 |
| 25K → 31K | 3107+104 | #2943 → #2839 |
| 31K → 36K | 2122+120 | #2839 → #2719 |
| 36K → Finish | 2731+4 | #2719 → #2715 |
| TOTALS | 55593+538 | #3253 → #2715 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime