Adam Gingras
Winnipeg, MB
Bib: 2639 M 44
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:06 | 11:37 | 3.11 mi | 36:06 | 11:37 | - | |
10K | 1:12:46 | 11:43 | 3.10 mi | 36:40 | 11:48 | +0:11 | |
15K | 1:47:37 | 11:33 | 3.11 mi | 34:51 | 11:13 | -0:35 | |
20K | 2:23:22 | 11:32 | 3.11 mi | 35:45 | 11:30 | +0:17 | |
13.1M | 2:31:29 | 11:34 | 0.67 mi | 8:07 | 12:04 | +0:34 | |
25K | 3:01:34 | 11:41 | 2.43 mi | 30:05 | 12:21 | +0:17 | |
31K | 3:48:03 | 11:50 | 3.73 mi | 46:29 | 12:28 | +0:07 | |
36K | 4:37:35 | 12:25 | 3.11 mi | 49:32 | 15:57 | +3:29 | |
Finish(26.22 mi) | 5:33:15 | 12:43 | 3.85 mi | 55:40 | 14:28 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:43 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
34:51
10% of race
Time at Steady Pace
3:13:12
58% of race
Time at Slower Pace
1:45:12
32% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2968 | 2136 | 223 | 2700 | 1976 | 204 |
| 10K | 3.10 mi | 2947+21 | 2119+17 | 217+6 | 2928 | 2104 | 219 |
| 15K | 3.11 mi | 2874+73 | 2081+38 | 215+2 | 2700 | 1976 | 204 |
| 20K | 3.11 mi | 2785+89 | 2028+53 | 210+5 | 2586 | 1893 | 196 |
| 13.1M | 0.67 mi | 2776+9 | 2019+9 | 209+1 | 2637 | 1902 | 192 |
| 25K | 2.43 mi | 2712+64 | 1971+48 | 205+4 | 2457 | 1786 | 184 |
| 31K | 3.73 mi | 2738-26 | 1969+2 | 207-2 | 2723 | 1913 | 201 |
| 36K | 3.11 mi | 2746-8 | 1971-2 | 207 | 2781 | 1933 | 201 |
| Finish(26.22 mi) | 3.85 mi | 2769-23 | 1973-2 | 205+2 | 2849 | 1969 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2700
Males
1976
M40-44
204
5K→10K
3.1 - 6.2 mi
Overall
2928
Males
2104
M40-44
219
10K→15K
6.2 - 9.3 mi
Overall
2700
Males
1976
M40-44
204
15K→20K
9.3 - 12.4 mi
Overall
2586
Males
1893
M40-44
196
20K→13.1M
12.4 - 13.1 mi
Overall
2637
Males
1902
M40-44
192
13.1M→25K
13.1 - 15.5 mi
Overall
2457
Males
1786
M40-44
184
25K→31K
15.5 - 19.3 mi
Overall
2723
Males
1913
M40-44
201
31K→36K
19.3 - 22.4 mi
Overall
2781
Males
1933
M40-44
201
36K→Finish
22.4 - 26.2 mi
Overall
2849
Males
1969
M40-44
203
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime