Shawn Poling
Irving, TX
Bib: 2493 M 35
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The Course
Half Splits
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:33 | 3.11 mi | 26:35 | 8:33 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 27:28 | 8:50 | +0:17 | |
15K | 1:22:06 | 8:49 | 3.11 mi | 28:03 | 9:02 | +0:12 | |
20K | 1:50:24 | 8:53 | 3.11 mi | 28:18 | 9:07 | +0:05 | |
13.1M | 1:56:59 | 8:56 | 0.67 mi | 6:35 | 9:48 | +0:41 | |
25K | 2:21:45 | 9:07 | 2.43 mi | 24:46 | 10:10 | +0:22 | |
31K | 3:00:50 | 9:23 | 3.73 mi | 39:05 | 10:29 | +0:19 | |
36K | 4:02:48 | 10:51 | 3.11 mi | 1:01:58 | 19:57 | +9:28 | |
Finish(26.22 mi) | 5:07:37 | 11:44 | 3.85 mi | 1:04:49 | 16:50 | -3:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
11:44 /mi
Slowest Pace
19:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:50
59% of race
Time at Slower Pace
2:06:47
41% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 789 | 659 | 76 | 1335 | 1081 | 139 |
| 10K | 3.10 mi | 897-108 | 747-88 | 86-10 | 1024 | 853 | 99 |
| 15K | 3.11 mi | 1014-117 | 847-100 | 97-11 | 1335 | 1081 | 139 |
| 20K | 3.11 mi | 1031-17 | 856-9 | 98-1 | 1211 | 986 | 124 |
| 13.1M | 0.67 mi | 1066-35 | 877-21 | 100-2 | 1503 | 1193 | 157 |
| 25K | 2.43 mi | 1161-95 | 949-72 | 119-19 | 1443 | 1135 | 152 |
| 31K | 3.73 mi | 1350-189 | 1074-125 | 144-25 | 1933 | 1405 | 184 |
| 36K | 3.11 mi | 1993-643 | 1483-409 | 196-52 | 3379 | 2331 | 290 |
| Finish(26.22 mi) | 3.85 mi | 2347-354 | 1712-229 | 223-27 | 3322 | 2279 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1335
Males
1081
M35-39
139
5K→10K
3.1 - 6.2 mi
Overall
1024
Males
853
M35-39
99
10K→15K
6.2 - 9.3 mi
Overall
1335
Males
1081
M35-39
139
15K→20K
9.3 - 12.4 mi
Overall
1211
Males
986
M35-39
124
20K→13.1M
12.4 - 13.1 mi
Overall
1503
Males
1193
M35-39
157
13.1M→25K
13.1 - 15.5 mi
Overall
1443
Males
1135
M35-39
152
25K→31K
15.5 - 19.3 mi
Overall
1933
Males
1405
M35-39
184
31K→36K
19.3 - 22.4 mi
Overall
3379
Males
2331
M35-39
290
36K→Finish
22.4 - 26.2 mi
Overall
3322
Males
2279
M35-39
284
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime