Mike Cahill
Janesville, MN
Bib: 2320 M 48
Race Timeline
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:10 | 9:12 | 3.10 mi | 28:23 | 9:08 | -0:08 | |
15K | 1:25:37 | 9:11 | 3.11 mi | 28:27 | 9:09 | +0:01 | |
20K | 1:53:20 | 9:07 | 3.11 mi | 27:43 | 8:55 | -0:14 | |
13.1M | 1:59:21 | 9:07 | 0.67 mi | 6:01 | 8:57 | +0:02 | |
25K | 2:21:44 | 9:07 | 2.43 mi | 22:23 | 9:12 | +0:15 | |
31K | 2:52:37 | 8:58 | 3.73 mi | 30:53 | 8:17 | -0:55 | |
36K | 3:23:49 | 9:07 | 3.11 mi | 31:12 | 10:03 | +1:46 | |
Finish(26.22 mi) | 3:58:10 | 9:05 | 3.85 mi | 34:21 | 8:55 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:05 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
30:53
13% of race
Time at Steady Pace
2:56:05
74% of race
Time at Slower Pace
31:12
13% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1394 | 1112 | 106 | 1429 | 1152 | 106 |
| 10K | 3.10 mi | 1340+54 | 1083+29 | 99+7 | 1299 | 1052 | 97 |
| 15K | 3.11 mi | 1364-24 | 1103-20 | 99 | 1429 | 1152 | 106 |
| 20K | 3.11 mi | 1293+71 | 1051+52 | 96+3 | 1056 | 864 | 83 |
| 13.1M | 0.67 mi | 1268+25 | 1032+19 | 95+1 | 923 | 767 | 74 |
| 25K | 2.43 mi | 1156+112 | 945+87 | 90+5 | 879 | 724 | 70 |
| 31K | 3.73 mi | 1057+99 | 864+81 | 83+7 | 797 | 654 | 65 |
| 36K | 3.11 mi | 911+146 | 739+125 | 71+12 | 564 | 457 | 44 |
| Finish(26.22 mi) | 3.85 mi | 813+98 | 655+84 | 64+7 | 494 | 383 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1429
Males
1152
M45-49
106
5K→10K
3.1 - 6.2 mi
Overall
1299
Males
1052
M45-49
97
10K→15K
6.2 - 9.3 mi
Overall
1429
Males
1152
M45-49
106
15K→20K
9.3 - 12.4 mi
Overall
1056
Males
864
M45-49
83
20K→13.1M
12.4 - 13.1 mi
Overall
923
Males
767
M45-49
74
13.1M→25K
13.1 - 15.5 mi
Overall
879
Males
724
M45-49
70
25K→31K
15.5 - 19.3 mi
Overall
797
Males
654
M45-49
65
31K→36K
19.3 - 22.4 mi
Overall
564
Males
457
M45-49
44
36K→Finish
22.4 - 26.2 mi
Overall
494
Males
383
M45-49
41
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1394 |
| 5K → 10K | 3387+54 | #1394 → #1340 |
| 10K → 15K | 4925-24 | #1340 → #1364 |
| 15K → 20K | 677+71 | #1364 → #1293 |
| 20K → 13.1M | 126+25 | #1293 → #1268 |
| 13.1M → 25K | 0112+112 | #1268 → #1156 |
| 25K → 31K | 6105+99 | #1156 → #1057 |
| 31K → 36K | 4150+146 | #1057 → #911 |
| 36K → Finish | 2100+98 | #911 → #813 |
| TOTALS | 101682+581 | #1394 → #813 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime