Richard Frohock

Stillwater, OK

Bib: 2242 M 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 3420
Top 37%
Gender (Male)
#0 / 2358
Top 42%
Masters (Masters Men)
#0 / 785
Top 34%
Division (M55-59)
#0 / 83
Top 27%
Race Day Weather
57°/47°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:10/mi
28:30
141118
10K· 6.21 mi
9:07/mi
56:50
13559
15K· 9.32 mi
9:02/mi
1:24:55
119113
20K· 12.43 mi
8:58/mi
1:52:47
98187
13.1M
9:03/mi
1:58:52
13
25K· 15.53 mi
9:19/mi
2:21:34
5268
31K· 19.26 mi
8:17/mi
2:52:26
15378
36K· 22.37 mi
11:32/mi
3:28:16
64154
Finish· 26.22 mi
13:11/mi
4:19:00
79112
Course Elevation
367604 ft
×20story building
872 ft climb · 918 ft descent

The Course

Half Splits

1st Half· via 13.1M
1:58:529:04 /mi⚡ faster
2nd Half
2:20:0810:41 /mi+17.9%
Positive split — 17.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:309:103.11 mi28:30
9:10
-
10K
56:509:093.10 mi28:20
9:07
-0:03
15K
1:24:559:073.11 mi28:05
9:02
-0:05
20K
1:52:479:053.11 mi27:52
8:58
-0:04
13.1M
1:58:529:040.67 mi6:05
9:03
+0:05
25K
2:21:349:072.43 mi22:42
9:19
+0:16
31K
2:52:268:573.73 mi30:52
8:17
-1:02
36K
3:28:169:193.11 mi35:50
11:32
+3:15
Finish(26.22 mi)
4:19:009:533.85 mi50:44
13:11
+1:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

9:53 /mi

Slowest Pace

13:11 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:52

12% of race

Time at Steady Pace

2:21:34

55% of race

Time at Slower Pace

1:26:34

33% of race

Average Pace: 9:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi13081055251344108921
10K3.10 mi1305+31056-1251284104024
15K3.11 mi1304+11053+324+11344108921
20K3.11 mi1238+661010+4321+3109089417
13.1M0.67 mi1217+21992+1821102384218
25K2.43 mi1143+74934+5818+395878717
31K3.73 mi1043+100853+811879465213
36K3.11 mi1047-4836+1718114586118
Finish(26.22 mi)3.85 mi1276-229994-15822-42381165348

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×7story building
+141ft-118ft

Overall

1344

Males

1089

M55-59

21

5K→10K

3.1 - 6.2 mi

Top 38%
×10story building
+135ft-59ft

Overall

1284

Males

1040

M55-59

24

10K→15K

6.2 - 9.3 mi

Top 39%
×3story building
+119ft-113ft

Overall

1344

Males

1089

M55-59

21

15K→20K

9.3 - 12.4 mi

Top 32%
×9story building
+98ft-187ft

Overall

1090

Males

894

M55-59

17

20K→13.1M

12.4 - 13.1 mi

Top 30%
×1story
+9ft-13ft

Overall

1023

Males

842

M55-59

18

13.1M→25K

13.1 - 15.5 mi

Top 28%
×2story building
+52ft-68ft

Overall

958

Males

787

M55-59

17

25K→31K

15.5 - 19.3 mi

Top 23%
×10story building
+153ft-78ft

Overall

794

Males

652

M55-59

13

31K→36K

19.3 - 22.4 mi

Top 33%
×8story building
+64ft-154ft

Overall

1145

Males

861

M55-59

18

36K→Finish

22.4 - 26.2 mi

Top 70%
×8story building
+79ft-112ft

Overall

2381

Males

1653

M55-59

48

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#1308
5K10K
5760+3
#1308 #1305
10K15K
3334+1
#1305 #1304
15K20K
773+66
#1304 #1238
20K13.1M
425+21
#1238 #1217
13.1M25K
680+74
#1217 #1143
25K31K
7107+100
#1143 #1043
31K36K
5652-4
#1043 #1047
36KFinish
2312-229
#1047 #1276
TOTALS
401433+32
#1308 #1276

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Dallas White Rock Marathon

MyChipTime