Ben Larsen
Minneapolis, MN
Bib: 2233 M 28
Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:01:44 | 9:56 | 3.10 mi | 31:24 | 10:06 | +0:20 | |
15K | 1:30:49 | 9:45 | 3.11 mi | 29:05 | 9:22 | -0:44 | |
20K | 2:03:48 | 9:58 | 3.11 mi | 32:59 | 10:37 | +1:15 | |
13.1M | 2:10:51 | 9:59 | 0.67 mi | 7:03 | 10:29 | -0:08 | |
25K | 2:42:19 | 10:27 | 2.43 mi | 31:28 | 12:56 | +2:27 | |
31K | 3:24:41 | 10:38 | 3.73 mi | 42:22 | 11:22 | -1:34 | |
36K | 4:08:39 | 11:07 | 3.11 mi | 43:58 | 14:09 | +2:47 | |
Finish(26.22 mi) | 4:52:15 | 11:09 | 3.85 mi | 43:36 | 11:20 | -2:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:09 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
59:25
20% of race
Time at Steady Pace
1:55:02
39% of race
Time at Slower Pace
1:57:48
40% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1788 | 1394 | 347 | 1560 | 1248 | 320 |
| 10K | 3.10 mi | 1882-94 | 1457-63 | 367-20 | 1982 | 1527 | 384 |
| 15K | 3.11 mi | 1742+140 | 1368+89 | 345+22 | 1560 | 1248 | 320 |
| 20K | 3.11 mi | 1863-121 | 1455-87 | 365-20 | 2143 | 1620 | 409 |
| 13.1M | 0.67 mi | 1865-2 | 1454+1 | 364+1 | 1909 | 1460 | 374 |
| 25K | 2.43 mi | 2068-203 | 1571-117 | 398-34 | 2652 | 1903 | 463 |
| 31K | 3.73 mi | 2124-56 | 1594-23 | 399-1 | 2313 | 1655 | 406 |
| 36K | 3.11 mi | 2127-3 | 1586+8 | 395+4 | 2189 | 1543 | 381 |
| Finish(26.22 mi) | 3.85 mi | 2032+95 | 1495+91 | 373+22 | 1537 | 1082 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1560
Males
1248
M25-29
320
5K→10K
3.1 - 6.2 mi
Overall
1982
Males
1527
M25-29
384
10K→15K
6.2 - 9.3 mi
Overall
1560
Males
1248
M25-29
320
15K→20K
9.3 - 12.4 mi
Overall
2143
Males
1620
M25-29
409
20K→13.1M
12.4 - 13.1 mi
Overall
1909
Males
1460
M25-29
374
13.1M→25K
13.1 - 15.5 mi
Overall
2652
Males
1903
M25-29
463
25K→31K
15.5 - 19.3 mi
Overall
2313
Males
1655
M25-29
406
31K→36K
19.3 - 22.4 mi
Overall
2189
Males
1543
M25-29
381
36K→Finish
22.4 - 26.2 mi
Overall
1537
Males
1082
M25-29
277
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1788 |
| 5K → 10K | 12632-94 | #1788 → #1882 |
| 10K → 15K | 4144+140 | #1882 → #1742 |
| 15K → 20K | 1265-121 | #1742 → #1863 |
| 20K → 13.1M | 1412-2 | #1863 → #1865 |
| 13.1M → 25K | 2085-203 | #1865 → #2068 |
| 25K → 31K | 8933-56 | #2068 → #2124 |
| 31K → 36K | 4643-3 | #2124 → #2127 |
| 36K → Finish | 16111+95 | #2127 → #2032 |
| TOTALS | 629385-244 | #1788 → #2032 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Is this your race? Claim it to upload your GPX and export your data as yours.
Upload your GPX file
Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.
Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime