Lisa Steen Proctor
Manhattan Beach, CA
Bib: 1917 F 61
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:51 | 10:54 | 3.11 mi | 33:51 | 10:54 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 32:42 | 10:32 | -0:22 | |
15K | 1:39:17 | 10:39 | 3.11 mi | 32:44 | 10:32 | 0:00 | |
20K | 2:12:30 | 10:40 | 3.11 mi | 33:13 | 10:41 | +0:09 | |
13.1M | 2:20:12 | 10:42 | 0.67 mi | 7:42 | 11:27 | +0:46 | |
25K | 2:49:10 | 10:53 | 2.43 mi | 28:58 | 11:54 | +0:27 | |
31K | 3:31:21 | 10:58 | 3.73 mi | 42:11 | 11:19 | -0:35 | |
36K | 4:09:56 | 11:10 | 3.11 mi | 38:35 | 12:25 | +1:06 | |
Finish(26.22 mi) | 4:53:39 | 11:12 | 3.85 mi | 43:43 | 11:21 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:12 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
3:46:06
77% of race
Time at Steady Pace
1:07:33
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2591 | 685 | 7 | 2332 | 587 | 5 |
| 10K | 3.10 mi | 2442+149 | 629+56 | 6+1 | 2278 | 567 | 5 |
| 15K | 3.11 mi | 2394+48 | 611+18 | 6 | 2332 | 587 | 5 |
| 20K | 3.11 mi | 2322+72 | 591+20 | 5+1 | 2192 | 545 | 4 |
| 13.1M | 0.67 mi | 2322 | 589+2 | 5 | 2374 | 627 | 7 |
| 25K | 2.43 mi | 2306+16 | 584+5 | 4+1 | 2257 | 594 | 5 |
| 31K | 3.73 mi | 2303+3 | 585-1 | 4 | 2290 | 653 | 6 |
| 36K | 3.11 mi | 2166+137 | 556+29 | 4 | 1480 | 408 | 4 |
| Finish(26.22 mi) | 3.85 mi | 2063+103 | 547+9 | 5-1 | 1554 | 462 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2332
Females
587
F60-64
5
5K→10K
3.1 - 6.2 mi
Overall
2278
Females
567
F60-64
5
10K→15K
6.2 - 9.3 mi
Overall
2332
Females
587
F60-64
5
15K→20K
9.3 - 12.4 mi
Overall
2192
Females
545
F60-64
4
20K→13.1M
12.4 - 13.1 mi
Overall
2374
Females
627
F60-64
7
13.1M→25K
13.1 - 15.5 mi
Overall
2257
Females
594
F60-64
5
25K→31K
15.5 - 19.3 mi
Overall
2290
Females
653
F60-64
6
31K→36K
19.3 - 22.4 mi
Overall
1480
Females
408
F60-64
4
36K→Finish
22.4 - 26.2 mi
Overall
1554
Females
462
F60-64
4
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2591 |
| 5K → 10K | 12161+149 | #2591 → #2442 |
| 10K → 15K | 2775+48 | #2442 → #2394 |
| 15K → 20K | 1789+72 | #2394 → #2322 |
| 20K → 13.1M | 13130 | #2322 → #2322 |
| 13.1M → 25K | 2036+16 | #2322 → #2306 |
| 25K → 31K | 5255+3 | #2306 → #2303 |
| 31K → 36K | 4141+137 | #2303 → #2166 |
| 36K → Finish | 11114+103 | #2166 → #2063 |
| TOTALS | 156684+528 | #2591 → #2063 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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