Steven Gangstead
Garland, TX
Bib: 1881 M 40
Race Timeline
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 33:42 | 10:51 | +0:17 | |
15K | 1:39:10 | 10:38 | 3.11 mi | 32:38 | 10:30 | -0:21 | |
20K | 2:14:30 | 10:49 | 3.11 mi | 35:20 | 11:22 | +0:52 | |
13.1M | 2:22:39 | 10:53 | 0.67 mi | 8:09 | 12:07 | +0:45 | |
25K | 2:53:34 | 11:10 | 2.43 mi | 30:55 | 12:42 | +0:35 | |
31K | 3:39:50 | 11:25 | 3.73 mi | 46:16 | 12:25 | -0:17 | |
36K | 4:27:21 | 11:57 | 3.11 mi | 47:31 | 15:18 | +2:53 | |
Finish(26.22 mi) | 5:21:53 | 12:17 | 3.85 mi | 54:32 | 14:10 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:17 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
1:39:10
31% of race
Time at Steady Pace
2:00:40
37% of race
Time at Slower Pace
1:42:03
32% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2384 | 1774 | 183 | 2309 | 1733 | 177 |
| 10K | 3.10 mi | 2437-53 | 1810-36 | 186-3 | 2480 | 1837 | 189 |
| 15K | 3.11 mi | 2384+53 | 1776+34 | 182+4 | 2309 | 1733 | 177 |
| 20K | 3.11 mi | 2414-30 | 1796-20 | 186-4 | 2530 | 1857 | 188 |
| 13.1M | 0.67 mi | 2425-11 | 1803-7 | 187-1 | 2653 | 1909 | 194 |
| 25K | 2.43 mi | 2464-39 | 1822-19 | 190-3 | 2577 | 1858 | 190 |
| 31K | 3.73 mi | 2538-74 | 1858-36 | 194-4 | 2696 | 1894 | 199 |
| 36K | 3.11 mi | 2558-20 | 1856+2 | 194 | 2581 | 1801 | 180 |
| Finish(26.22 mi) | 3.85 mi | 2590-32 | 1865-9 | 195-1 | 2761 | 1905 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2309
Males
1733
M40-44
177
5K→10K
3.1 - 6.2 mi
Overall
2480
Males
1837
M40-44
189
10K→15K
6.2 - 9.3 mi
Overall
2309
Males
1733
M40-44
177
15K→20K
9.3 - 12.4 mi
Overall
2530
Males
1857
M40-44
188
20K→13.1M
12.4 - 13.1 mi
Overall
2653
Males
1909
M40-44
194
13.1M→25K
13.1 - 15.5 mi
Overall
2577
Males
1858
M40-44
190
25K→31K
15.5 - 19.3 mi
Overall
2696
Males
1894
M40-44
199
31K→36K
19.3 - 22.4 mi
Overall
2581
Males
1801
M40-44
180
36K→Finish
22.4 - 26.2 mi
Overall
2761
Males
1905
M40-44
197
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2384 |
| 5K → 10K | 9946-53 | #2384 → #2437 |
| 10K → 15K | 2578+53 | #2437 → #2384 |
| 15K → 20K | 6939-30 | #2384 → #2414 |
| 20K → 13.1M | 154-11 | #2414 → #2425 |
| 13.1M → 25K | 6829-39 | #2425 → #2464 |
| 25K → 31K | 9521-74 | #2464 → #2538 |
| 31K → 36K | 5030-20 | #2538 → #2558 |
| 36K → Finish | 6533-32 | #2558 → #2590 |
| TOTALS | 486280-206 | #2384 → #2590 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime