Lance Cain
Athens, TX
Bib: 1573 M 32
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 27:50 | 8:58 | 0:00 | |
15K | 1:22:47 | 8:53 | 3.11 mi | 27:04 | 8:43 | -0:15 | |
20K | 1:49:26 | 8:48 | 3.11 mi | 26:39 | 8:35 | -0:08 | |
13.1M | 1:55:46 | 8:50 | 0.67 mi | 6:20 | 9:25 | +0:50 | |
25K | 2:17:54 | 8:53 | 2.43 mi | 22:08 | 9:05 | -0:20 | |
31K | 2:47:58 | 8:43 | 3.73 mi | 30:04 | 8:04 | -1:01 | |
36K | 3:18:27 | 8:52 | 3.11 mi | 30:29 | 9:49 | +1:45 | |
Finish(26.22 mi) | 3:53:03 | 8:54 | 3.85 mi | 34:36 | 8:59 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:54 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:23:47
36% of race
Time at Steady Pace
1:52:27
48% of race
Time at Slower Pace
36:49
16% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1123 | 920 | 177 | 1012 | 841 | 163 |
| 10K | 3.10 mi | 1108+15 | 916+4 | 177 | 1106 | 912 | 179 |
| 15K | 3.11 mi | 1063+45 | 881+35 | 168+9 | 1012 | 841 | 163 |
| 20K | 3.11 mi | 990+73 | 828+53 | 160+8 | 807 | 679 | 129 |
| 13.1M | 0.67 mi | 993-3 | 828 | 161-1 | 1286 | 1038 | 191 |
| 25K | 2.43 mi | 944+49 | 786+42 | 149+12 | 802 | 671 | 125 |
| 31K | 3.73 mi | 852+92 | 709+77 | 130+19 | 658 | 547 | 97 |
| 36K | 3.11 mi | 752+100 | 624+85 | 115+15 | 469 | 389 | 76 |
| Finish(26.22 mi) | 3.85 mi | 675+77 | 556+68 | 98+17 | 522 | 408 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1012
Males
841
M30-34
163
5K→10K
3.1 - 6.2 mi
Overall
1106
Males
912
M30-34
179
10K→15K
6.2 - 9.3 mi
Overall
1012
Males
841
M30-34
163
15K→20K
9.3 - 12.4 mi
Overall
807
Males
679
M30-34
129
20K→13.1M
12.4 - 13.1 mi
Overall
1286
Males
1038
M30-34
191
13.1M→25K
13.1 - 15.5 mi
Overall
802
Males
671
M30-34
125
25K→31K
15.5 - 19.3 mi
Overall
658
Males
547
M30-34
97
31K→36K
19.3 - 22.4 mi
Overall
469
Males
389
M30-34
76
36K→Finish
22.4 - 26.2 mi
Overall
522
Males
408
M30-34
78
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime