John Lai
Irving, TX
Bib: 156 M 51
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:12 | 3.11 mi | 25:29 | 8:12 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 25:51 | 8:19 | +0:07 | |
15K | 1:17:14 | 8:17 | 3.11 mi | 25:54 | 8:20 | +0:01 | |
20K | 1:43:39 | 8:20 | 3.11 mi | 26:25 | 8:30 | +0:10 | |
13.1M | 1:49:29 | 8:21 | 0.67 mi | 5:50 | 8:41 | +0:11 | |
25K | 2:11:25 | 8:28 | 2.43 mi | 21:56 | 9:01 | +0:20 | |
31K | 2:42:26 | 8:26 | 3.73 mi | 31:01 | 8:19 | -0:42 | |
36K | 3:17:13 | 8:49 | 3.11 mi | 34:47 | 11:12 | +2:53 | |
Finish(26.22 mi) | 3:55:03 | 8:58 | 3.85 mi | 37:50 | 9:50 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:58 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:30
60% of race
Time at Slower Pace
1:34:33
40% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 577 | 491 | 21 | 751 | 636 | 25 |
| 10K | 3.10 mi | 614-37 | 524-33 | 22-1 | 655 | 554 | 25 |
| 15K | 3.11 mi | 651-37 | 555-31 | 23-1 | 751 | 636 | 25 |
| 20K | 3.11 mi | 665-14 | 560-5 | 24-1 | 757 | 641 | 25 |
| 13.1M | 0.67 mi | 665 | 560 | 24 | 737 | 623 | 25 |
| 25K | 2.43 mi | 667-2 | 565-5 | 24 | 752 | 627 | 26 |
| 31K | 3.73 mi | 681-14 | 571-6 | 25-1 | 827 | 671 | 32 |
| 36K | 3.11 mi | 715-34 | 596-25 | 25 | 1007 | 768 | 33 |
| Finish(26.22 mi) | 3.85 mi | 728-13 | 594+2 | 25 | 868 | 641 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
751
Males
636
M50-54
25
5K→10K
3.1 - 6.2 mi
Overall
655
Males
554
M50-54
25
10K→15K
6.2 - 9.3 mi
Overall
751
Males
636
M50-54
25
15K→20K
9.3 - 12.4 mi
Overall
757
Males
641
M50-54
25
20K→13.1M
12.4 - 13.1 mi
Overall
737
Males
623
M50-54
25
13.1M→25K
13.1 - 15.5 mi
Overall
752
Males
627
M50-54
26
25K→31K
15.5 - 19.3 mi
Overall
827
Males
671
M50-54
32
31K→36K
19.3 - 22.4 mi
Overall
1007
Males
768
M50-54
33
36K→Finish
22.4 - 26.2 mi
Overall
868
Males
641
M50-54
30
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #577 |
| 5K → 10K | 6427-37 | #577 → #614 |
| 10K → 15K | 4811-37 | #614 → #651 |
| 15K → 20K | 2511-14 | #651 → #665 |
| 20K → 13.1M | 330 | #665 → #665 |
| 13.1M → 25K | 1917-2 | #665 → #667 |
| 25K → 31K | 4430-14 | #667 → #681 |
| 31K → 36K | 6228-34 | #681 → #715 |
| 36K → Finish | 5441-13 | #715 → #728 |
| TOTALS | 319168-151 | #577 → #728 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Dallas White Rock Marathon
Race timed by
MyChipTime