Jack Holen
Bismarck, ND
Bib: 960 M 20
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 16:49 | 6:44 | 2.50 mi | 16:49 | 6:44 | - | |
4.8M | 34:41 | 7:14 | 2.30 mi | 17:52 | 7:46 | +1:02 | |
6.7M | 48:24 | 7:13 | 1.90 mi | 13:43 | 7:13 | -0:33 | |
8.7M | 1:02:19 | 7:10 | 2.00 mi | 13:55 | 6:58 | -0:15 | |
10.7M | 1:17:09 | 7:13 | 2.00 mi | 14:50 | 7:25 | +0:27 | |
Finish(13.11 mi) | 1:34:15 | 7:11 | 2.41 mi | 17:06 | 7:06 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:11 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
1:01:33
65% of race
Time at Steady Pace
32:42
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 24 | 22 | 7 | 24 | 22 | 7 |
| 4.8M | 2.30 mi | 25-1 | 23-1 | 8-1 | 27 | 25 | 9 |
| 6.7M | 1.90 mi | 25 | 23 | 8 | 23 | 22 | 8 |
| 8.7M | 2.00 mi | 23+2 | 22+1 | 8 | 15 | 15 | 7 |
| 10.7M | 2.00 mi | 21+2 | 20+2 | 7+1 | 13 | 13 | 7 |
| Finish(13.11 mi) | 2.41 mi | 17+4 | 17+3 | 7 | 17 | 17 | 9 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
24
Males
22
M20-24
7
2.5M→4.8M
2.5 - 4.8 mi
Overall
27
Males
25
M20-24
9
4.8M→6.7M
4.8 - 6.7 mi
Overall
23
Males
22
M20-24
8
6.7M→8.7M
6.7 - 8.7 mi
Overall
15
Males
15
M20-24
7
8.7M→10.7M
8.7 - 10.7 mi
Overall
13
Males
13
M20-24
7
10.7M→Finish
10.7 - 13.1 mi
Overall
17
Males
17
M20-24
9
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #24 |
| 2.5M → 4.8M | 1 | 2 | -1 | #24 | #25 |
| 4.8M → 6.7M | 0 | 0 | 0 | #25 | #25 |
| 6.7M → 8.7M | 2 | 0 | +2 | #25 | #23 |
| 8.7M → 10.7M | 2 | 0 | +2 | #23 | #21 |
| 10.7M → Finish | 4 | 0 | +4 | #21 | #17 |
| TOTALS | 9 | 2 | +7 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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