Michael Tomanek

Bismarck, ND

Bib: 943 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 512

Top 37%

Gender (Male)

#0 / 240

Masters (Masters Men)

#0 / 85

Top 47%

Division (M45-49)

#0 / 18

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:18/mi

20:46

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:45/mi

43:12

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:16/mi

1:00:48

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:03/mi

1:18:54

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:05/mi

1:39:05

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

10:20/mi

2:03:58

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	20:46	8:18	2.50 mi	20:46	8:18	-
4.8M	43:12	9:00	2.30 mi	22:26	9:45	+1:27
6.7M	1:00:48	9:04	1.90 mi	17:36	9:16	-0:29
8.7M	1:18:54	9:04	2.00 mi	18:06	9:03	-0:13
10.7M	1:39:05	9:16	2.00 mi	20:11	10:05	+1:02
Finish(13.11 mi)	2:03:58	9:27	2.41 mi	24:53	10:20	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:27 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:28

46% of race

Time at Steady Pace

42:37

34% of race

Time at Slower Pace

24:53

20% of race

Average Pace: 9:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2.5M	2.50 mi	144	98	10	144	98	10
4.8M	2.30 mi	177-33	120-22	12-2	197	131	14
6.7M	1.90 mi	180-3	123-3	12	186	128	12
8.7M	2.00 mi	176+4	122+1	12	163	114	12
10.7M	2.00 mi	179-3	124-2	12	196	125	13
Finish(13.11 mi)	2.41 mi	191-12	126-2	12	249	142	13

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#144
2.5M → 4.8M	341-33	#144 → #177
4.8M → 6.7M	74-3	#177 → #180
6.7M → 8.7M	37+4	#180 → #176
8.7M → 10.7M	52-3	#176 → #179
10.7M → Finish	142-12	#179 → #191
TOTALS	6316-47	#144 → #191

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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