Lafe Aarsvold

Walnut Grove, MN

Bib: 912 M 24

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Male)

#0 / 240

Division (M20-24)

#0 / 34

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:25/mi

26:03

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:51/mi

53:18

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:51/mi

1:15:49

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

11:51/mi

1:39:30

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

13:45/mi

2:07:00

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

10:13/mi

2:31:37

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	26:03	10:25	2.50 mi	26:03	10:25	-
4.8M	53:18	11:06	2.30 mi	27:15	11:51	+1:26
6.7M	1:15:49	11:19	1.90 mi	22:31	11:51	0:00
8.7M	1:39:30	11:26	2.00 mi	23:41	11:51	0:00
10.7M	2:07:00	11:52	2.00 mi	27:30	13:45	+1:54
Finish(13.11 mi)	2:31:37	11:34	2.41 mi	24:37	10:13	-3:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:34 /mi

Slowest Pace

13:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:40

33% of race

Time at Steady Pace

1:13:27

48% of race

Time at Slower Pace

27:30

18% of race

Average Pace: 11:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
2.5M	2.50 mi	401	203	33	401	203	33
4.8M	2.30 mi	397+4	201+2	33	392	200	33
6.7M	1.90 mi	408-11	207-6	34-1	414	207	33
8.7M	2.00 mi	406+2	205+2	32+2	400	203	31
10.7M	2.00 mi	411-5	204+1	31+1	422	207	31
Finish(13.11 mi)	2.41 mi	389+22	198+6	31	233	135	26

M20-24

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#401
2.5M → 4.8M	812+4	#401 → #397
4.8M → 6.7M	143-11	#397 → #408
6.7M → 8.7M	24+2	#408 → #406
8.7M → 10.7M	72-5	#406 → #411
10.7M → Finish	022+22	#411 → #389
TOTALS	3143+12	#401 → #389

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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