Kara Kniert
West Fargo, ND
Bib: 907 F 39
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 21:31 | 8:36 | 2.50 mi | 21:31 | 8:36 | - | |
4.8M | 44:11 | 9:12 | 2.30 mi | 22:40 | 9:51 | +1:15 | |
6.7M | 1:02:31 | 9:20 | 1.90 mi | 18:20 | 9:39 | -0:12 | |
8.7M | 1:21:05 | 9:19 | 2.00 mi | 18:34 | 9:17 | -0:22 | |
10.7M | 1:41:12 | 9:27 | 2.00 mi | 20:07 | 10:03 | +0:46 | |
Finish(13.11 mi) | 2:04:29 | 9:30 | 2.41 mi | 23:17 | 9:40 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:30 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
40:05
32% of race
Time at Steady Pace
1:24:24
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 203 | 74 | 16 | 203 | 74 | 16 |
| 4.8M | 2.30 mi | 200+3 | 69+5 | 16 | 203 | 70 | 15 |
| 6.7M | 1.90 mi | 205-5 | 71-2 | 16 | 223 | 79 | 16 |
| 8.7M | 2.00 mi | 202+3 | 68+3 | 16 | 183 | 62 | 14 |
| 10.7M | 2.00 mi | 199+3 | 68 | 14+2 | 191 | 70 | 14 |
| Finish(13.11 mi) | 2.41 mi | 195+4 | 69-1 | 14 | 191 | 69 | 13 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
203
Females
74
F35-39
16
2.5M→4.8M
2.5 - 4.8 mi
Overall
203
Females
70
F35-39
15
4.8M→6.7M
4.8 - 6.7 mi
Overall
223
Females
79
F35-39
16
6.7M→8.7M
6.7 - 8.7 mi
Overall
183
Females
62
F35-39
14
8.7M→10.7M
8.7 - 10.7 mi
Overall
191
Females
70
F35-39
14
10.7M→Finish
10.7 - 13.1 mi
Overall
191
Females
69
F35-39
13
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2.5M | - | #203 |
| 2.5M → 4.8M | 69+3 | #203 → #200 |
| 4.8M → 6.7M | 83-5 | #200 → #205 |
| 6.7M → 8.7M | 25+3 | #205 → #202 |
| 8.7M → 10.7M | 69+3 | #202 → #199 |
| 10.7M → Finish | 37+4 | #199 → #195 |
| TOTALS | 2533+8 | #203 → #195 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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