Andrea Frovarp

Bismarck, ND

Bib: 893 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 512

Gender (Female)

#0 / 272

Top 42%

Masters (Masters Women)

#0 / 106

Top 40%

Division (F40-44)

#0 / 30

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:29/mi

21:13

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:54/mi

43:59

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:45/mi

1:02:31

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

10:16/mi

1:23:02

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

11:45/mi

1:46:32

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:29/mi

2:14:12

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	21:13	8:29	2.50 mi	21:13	8:29	-
4.8M	43:59	9:10	2.30 mi	22:46	9:54	+1:25
6.7M	1:02:31	9:20	1.90 mi	18:32	9:45	-0:09
8.7M	1:23:02	9:33	2.00 mi	20:31	10:16	+0:31
10.7M	1:46:32	9:57	2.00 mi	23:30	11:45	+1:29
Finish(13.11 mi)	2:14:12	10:14	2.41 mi	27:40	11:29	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

10:14 /mi

Slowest Pace

11:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:13

16% of race

Time at Steady Pace

1:01:49

46% of race

Time at Slower Pace

51:10

38% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
2.5M	2.50 mi	176	61	8	176	61	8
4.8M	2.30 mi	198-22	67-6	8	209	73	10
6.7M	1.90 mi	206-8	72-5	10-2	235	87	13
8.7M	2.00 mi	227-21	84-12	10	293	128	18
10.7M	2.00 mi	244-17	96-12	14-4	329	154	19
Finish(13.11 mi)	2.41 mi	272-28	114-18	17-3	338	161	21

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 34%

×11story building

+62ft-174ft

Overall

176

Females

F40-44

2.5M→4.8M

2.5 - 4.8 mi

Top 41%

×5story building

+69ft-124ft

Overall

209

Females

F40-44

4.8M→6.7M

4.8 - 6.7 mi

Top 46%

×1human

+19ft-11ft

Overall

235

Females

F40-44

6.7M→8.7M

6.7 - 8.7 mi

Top 57%

×1story

+25ft-20ft

Overall

293

Females

128

F40-44

8.7M→10.7M

8.7 - 10.7 mi

Top 64%

×5story building

+70ft-12ft

Overall

329

Females

154

F40-44

10.7M→Finish

10.7 - 13.1 mi

Top 66%

×11story building

+170ft-62ft

Overall

338

Females

161

F40-44

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#176
2.5M → 4.8M	253-22	#176 → #198
4.8M → 6.7M	91-8	#198 → #206
6.7M → 8.7M	210-21	#206 → #227
8.7M → 10.7M	192-17	#227 → #244
10.7M → Finish	313-28	#244 → #272
TOTALS	1059-96	#176 → #272

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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