Char Manstrom

Bismarck, ND

Bib: 891 F 72

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 512

Gender (Female)

#0 / 272

Masters (Masters Women)

#0 / 106

Division (F70-74)

#0 / 4

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

12:04/mi

30:11

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

13:28/mi

1:01:09

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

13:34/mi

1:26:56

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

14:29/mi

1:55:54

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

15:07/mi

2:26:08

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

15:41/mi

3:03:56

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	30:11	12:04	2.50 mi	30:11	12:04	-
4.8M	1:01:09	12:44	2.30 mi	30:58	13:28	+1:24
6.7M	1:26:56	12:58	1.90 mi	25:47	13:34	+0:06
8.7M	1:55:54	13:19	2.00 mi	28:58	14:29	+0:55
10.7M	2:26:08	13:39	2.00 mi	30:14	15:07	+0:38
Finish(13.11 mi)	3:03:56	14:02	2.41 mi	37:48	15:41	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

14:02 /mi

Slowest Pace

15:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:56

47% of race

Time at Steady Pace

28:58

16% of race

Time at Slower Pace

1:08:02

37% of race

Average Pace: 14:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
2.5M	2.50 mi	473	246	2	473	246	2
4.8M	2.30 mi	472+1	244+2	2	460	235	1
6.7M	1.90 mi	474-2	247-3	2	470	244	2
8.7M	2.00 mi	472+2	243+4	1+1	479	249	3
10.7M	2.00 mi	469+3	241+2	1	462	242	2
Finish(13.11 mi)	2.41 mi	474-5	248-7	3-2	486	260	3

F70-74

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#473
2.5M → 4.8M	45+1	#473 → #472
4.8M → 6.7M	31-2	#472 → #474
6.7M → 8.7M	46+2	#474 → #472
8.7M → 10.7M	25+3	#472 → #469
10.7M → Finish	72-5	#469 → #474
TOTALS	2019-1	#473 → #474

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 days ago

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