Aiyana Allard

Bismarck, ND

Bib: 860 F 21

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Female)

#0 / 272

Division (F20-24)

#0 / 52

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:14/mi

25:34

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:17/mi

51:31

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

10:49/mi

1:12:04

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

11:10/mi

1:34:23

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

12:13/mi

1:58:50

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

12:26/mi

2:28:47

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	25:34	10:14	2.50 mi	25:34	10:14	-
4.8M	51:31	10:44	2.30 mi	25:57	11:17	+1:03
6.7M	1:12:04	10:45	1.90 mi	20:33	10:49	-0:28
8.7M	1:34:23	10:51	2.00 mi	22:19	11:10	+0:21
10.7M	1:58:50	11:06	2.00 mi	24:27	12:13	+1:03
Finish(13.11 mi)	2:28:47	11:21	2.41 mi	29:57	12:26	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

11:21 /mi

Slowest Pace

12:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:07

31% of race

Time at Steady Pace

48:16

32% of race

Time at Slower Pace

54:24

37% of race

Average Pace: 11:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
2.5M	2.50 mi	381	184	39	381	184	39
4.8M	2.30 mi	364+17	172+12	37+2	344	159	30
6.7M	1.90 mi	358+6	169+3	39-2	340	156	37
8.7M	2.00 mi	353+5	165+4	38+1	363	172	38
10.7M	2.00 mi	355-2	169-4	39-1	368	182	44
Finish(13.11 mi)	2.41 mi	371-16	177-8	41-2	393	199	49

F20-24

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#381
2.5M → 4.8M	118+17	#381 → #364
4.8M → 6.7M	39+6	#364 → #358
6.7M → 8.7M	27+5	#358 → #353
8.7M → 10.7M	53-2	#353 → #355
10.7M → Finish	171-16	#355 → #371
TOTALS	2838+10	#381 → #371

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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