Jakob Aarsvold

Bismarck, ND

Bib: 858 M 22

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Male)

#0 / 240

Division (M20-24)

#0 / 34

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:25/mi

26:03

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:49/mi

53:13

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:02/mi

1:14:11

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

12:40/mi

1:39:30

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

13:45/mi

2:07:00

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

12:35/mi

2:37:19

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	26:03	10:25	2.50 mi	26:03	10:25	-
4.8M	53:13	11:05	2.30 mi	27:10	11:49	+1:24
6.7M	1:14:11	11:04	1.90 mi	20:58	11:02	-0:47
8.7M	1:39:30	11:26	2.00 mi	25:19	12:40	+1:38
10.7M	2:07:00	11:52	2.00 mi	27:30	13:45	+1:05
Finish(13.11 mi)	2:37:19	12:00	2.41 mi	30:19	12:35	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

12:00 /mi

Slowest Pace

13:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:11

47% of race

Time at Steady Pace

55:38

35% of race

Time at Slower Pace

27:30

17% of race

Average Pace: 12:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
2.5M	2.50 mi	402	204	34	402	204	34
4.8M	2.30 mi	394+8	199+5	32+2	389	198	32
6.7M	1.90 mi	383+11	196+3	32	360	190	31
8.7M	2.00 mi	407-24	206-10	33-1	438	215	33
10.7M	2.00 mi	412-5	205+1	32+1	423	208	32
Finish(13.11 mi)	2.41 mi	409+3	203+2	32	397	196	32

M20-24

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#402
2.5M → 4.8M	614+8	#402 → #394
4.8M → 6.7M	213+11	#394 → #383
6.7M → 8.7M	240-24	#383 → #407
8.7M → 10.7M	72-5	#407 → #412
10.7M → Finish	03+3	#412 → #409
TOTALS	3932-7	#402 → #409

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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