Lindsay Heller

Roseville, MN

Bib: 851 F 31

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Female)

#0 / 272

Division (F30-34)

#0 / 35

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

12:36/mi

31:29

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

14:51/mi

1:05:38

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

13:44/mi

1:31:44

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

13:44/mi

1:59:11

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

15:34/mi

2:30:19

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

15:05/mi

3:06:39

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	31:29	12:36	2.50 mi	31:29	12:36	-
4.8M	1:05:38	13:40	2.30 mi	34:09	14:51	+2:15
6.7M	1:31:44	13:41	1.90 mi	26:06	13:44	-1:07
8.7M	1:59:11	13:42	2.00 mi	27:27	13:44	0:00
10.7M	2:30:19	14:03	2.00 mi	31:08	15:34	+1:50
Finish(13.11 mi)	3:06:39	14:14	2.41 mi	36:20	15:05	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:36 /mi

Average Pace

14:14 /mi

Slowest Pace

15:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:02

46% of race

Time at Steady Pace

1:10:29

38% of race

Time at Slower Pace

31:08

17% of race

Average Pace: 14:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.5M	2.50 mi	483	255	32	483	255	32
4.8M	2.30 mi	487-4	258-3	32	487	256	32
6.7M	1.90 mi	483+4	254+4	32	472	245	32
8.7M	2.00 mi	482+1	253+1	32	457	234	32
10.7M	2.00 mi	479+3	250+3	32	471	248	32
Finish(13.11 mi)	2.41 mi	478+1	251-1	32	471	251	32

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#483
2.5M → 4.8M	40-4	#483 → #487
4.8M → 6.7M	04+4	#487 → #483
6.7M → 8.7M	01+1	#483 → #482
8.7M → 10.7M	03+3	#482 → #479
10.7M → Finish	23+1	#479 → #478
TOTALS	611+5	#483 → #478

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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