Kanwar Sra

Bismarck, ND

Bib: 838 M 30

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Male)

#0 / 240

Division (M30-34)

#0 / 44

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:56/mi

22:20

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

10:30/mi

46:30

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

10:04/mi

1:05:37

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

12:04/mi

1:29:44

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

13:24/mi

1:56:32

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

12:45/mi

2:27:16

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	22:20	8:56	2.50 mi	22:20	8:56	-
4.8M	46:30	9:41	2.30 mi	24:10	10:30	+1:34
6.7M	1:05:37	9:48	1.90 mi	19:07	10:04	-0:26
8.7M	1:29:44	10:19	2.00 mi	24:07	12:04	+2:00
10.7M	1:56:32	10:53	2.00 mi	26:48	13:24	+1:20
Finish(13.11 mi)	2:27:16	11:14	2.41 mi	30:44	12:45	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

11:14 /mi

Slowest Pace

13:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:37

45% of race

Time at Steady Pace

54:51

37% of race

Time at Slower Pace

26:48

18% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
2.5M	2.50 mi	244	147	23	244	147	23
4.8M	2.30 mi	261-17	156-9	24-1	272	162	26
6.7M	1.90 mi	263-2	158-2	25-1	275	167	26
8.7M	2.00 mi	315-52	179-21	28-3	409	205	37
10.7M	2.00 mi	342-27	185-6	29-1	406	202	36
Finish(13.11 mi)	2.41 mi	362-20	190-5	33-4	402	200	35

M30-34

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#244
2.5M → 4.8M	192-17	#244 → #261
4.8M → 6.7M	20-2	#261 → #263
6.7M → 8.7M	520-52	#263 → #315
8.7M → 10.7M	281-27	#315 → #342
10.7M → Finish	200-20	#342 → #362
TOTALS	1213-118	#244 → #362

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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