Josh Rall

Fargo, ND

Bib: 834 M 36

0:00

0:00

/ mi

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Overall

#0 / 512

Top 40%

Gender (Male)

#0 / 240

Division (M35-39)

#0 / 35

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:51/mi

22:07

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:53/mi

44:50

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:07/mi

1:02:10

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:19/mi

1:20:48

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:35/mi

1:41:59

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

9:55/mi

2:05:53

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	22:07	8:51	2.50 mi	22:07	8:51	-
4.8M	44:50	9:20	2.30 mi	22:43	9:53	+1:02
6.7M	1:02:10	9:17	1.90 mi	17:20	9:07	-0:46
8.7M	1:20:48	9:17	2.00 mi	18:38	9:19	+0:12
10.7M	1:41:59	9:32	2.00 mi	21:11	10:35	+1:16
Finish(13.11 mi)	2:05:53	9:36	2.41 mi	23:54	9:55	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:36 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:05

46% of race

Time at Steady Pace

46:37

37% of race

Time at Slower Pace

21:11

17% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
2.5M	2.50 mi	225	141	20	225	141	20
4.8M	2.30 mi	216+9	136+5	21-1	204	134	21
6.7M	1.90 mi	200+16	134+2	22-1	168	118	17
8.7M	2.00 mi	198+2	134	22	186	122	17
10.7M	2.00 mi	206-8	135-1	22	234	143	19
Finish(13.11 mi)	2.41 mi	204+2	132+3	19+3	208	128	18

M35-39

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#225
2.5M → 4.8M	413+9	#225 → #216
4.8M → 6.7M	117+16	#216 → #200
6.7M → 8.7M	35+2	#200 → #198
8.7M → 10.7M	124-8	#198 → #206
10.7M → Finish	35+2	#206 → #204
TOTALS	2344+21	#225 → #204

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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