Demi Cook

Sheyenne, ND

Bib: 818 F 30

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Female)

#0 / 272

Division (F30-34)

#0 / 35

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:40/mi

26:39

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

12:21/mi

55:04

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:59/mi

1:17:51

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

12:29/mi

1:42:48

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

13:54/mi

2:10:37

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

13:54/mi

2:44:05

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	26:39	10:40	2.50 mi	26:39	10:40	-
4.8M	55:04	11:28	2.30 mi	28:25	12:21	+1:41
6.7M	1:17:51	11:37	1.90 mi	22:47	11:59	-0:22
8.7M	1:42:48	11:49	2.00 mi	24:57	12:29	+0:30
10.7M	2:10:37	12:12	2.00 mi	27:49	13:54	+1:25
Finish(13.11 mi)	2:44:05	12:31	2.41 mi	33:28	13:54	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:31 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:39

16% of race

Time at Steady Pace

1:16:09

46% of race

Time at Slower Pace

1:01:17

37% of race

Average Pace: 12:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.5M	2.50 mi	429	213	30	429	213	30
4.8M	2.30 mi	417+12	209+4	30	415	209	30
6.7M	1.90 mi	417	209	29+1	419	212	29
8.7M	2.00 mi	422-5	211-2	29	426	215	31
10.7M	2.00 mi	423-1	212-1	30-1	426	217	30
Finish(13.11 mi)	2.41 mi	426-3	216-4	30	440	229	30

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#429
2.5M → 4.8M	214+12	#429 → #417
4.8M → 6.7M	220	#417 → #417
6.7M → 8.7M	83-5	#417 → #422
8.7M → 10.7M	43-1	#422 → #423
10.7M → Finish	52-3	#423 → #426
TOTALS	2124+3	#429 → #426

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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