Donald Kosiak

Bismarck, ND

Bib: 802 M 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 512

Gender (Male)

#0 / 240

Masters (Masters Men)

#0 / 85

Division (M75-79)

#0 / 1

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

19:27/mi

48:36

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

22:16/mi

1:39:49

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

21:36/mi

2:20:51

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

20:35/mi

3:02:01

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

21:57/mi

3:45:56

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

20:46/mi

4:35:57

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	48:36	19:27	2.50 mi	48:36	19:27	-
4.8M	1:39:49	20:48	2.30 mi	51:13	22:16	+2:49
6.7M	2:20:51	21:01	1.90 mi	41:02	21:36	-0:40
8.7M	3:02:01	20:55	2.00 mi	41:10	20:35	-1:01
10.7M	3:45:56	21:07	2.00 mi	43:55	21:57	+1:22
Finish(13.11 mi)	4:35:57	21:03	2.41 mi	50:01	20:46	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

19:27 /mi

Average Pace

21:03 /mi

Slowest Pace

22:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:47

51% of race

Time at Steady Pace

2:16:10

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 21:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
2.5M	2.50 mi	510	239	1	510	239	1
4.8M	2.30 mi	509+1	239	1	509	239	1
6.7M	1.90 mi	510-1	239	1	510	239	1
8.7M	2.00 mi	510	239	1	510	239	1
10.7M	2.00 mi	510	239	1	509	239	1
Finish(13.11 mi)	2.41 mi	510	239	1	509	238	1

M75-79

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#510
2.5M → 4.8M	01+1	#510 → #509
4.8M → 6.7M	10-1	#509 → #510
6.7M → 8.7M	000	#510 → #510
8.7M → 10.7M	000	#510 → #510
10.7M → Finish	000	#510 → #510
TOTALS	110	#510 → #510

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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