Lahna Yocham
Dickinson, ND
Bib: 798 F 60
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 28:09 | 11:16 | 2.50 mi | 28:09 | 11:16 | - | |
4.8M | 1:00:10 | 12:32 | 2.30 mi | 32:01 | 13:55 | +2:39 | |
6.7M | 1:25:35 | 12:46 | 1.90 mi | 25:25 | 13:23 | -0:32 | |
8.7M | 1:53:06 | 13:00 | 2.00 mi | 27:31 | 13:46 | +0:23 | |
10.7M | 2:26:50 | 13:43 | 2.00 mi | 33:44 | 16:52 | +3:06 | |
Finish(13.11 mi) | 3:03:48 | 14:01 | 2.41 mi | 36:58 | 15:21 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
14:01 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
28:09
15% of race
Time at Steady Pace
1:24:57
46% of race
Time at Slower Pace
1:10:42
38% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 448 | 225 | 11 | 448 | 225 | 11 |
| 4.8M | 2.30 mi | 462-14 | 235-10 | 11 | 469 | 243 | 11 |
| 6.7M | 1.90 mi | 463-1 | 237-2 | 11 | 460 | 237 | 11 |
| 8.7M | 2.00 mi | 463 | 237 | 11 | 458 | 235 | 11 |
| 10.7M | 2.00 mi | 472-9 | 244-7 | 11 | 492 | 260 | 11 |
| Finish(13.11 mi) | 2.41 mi | 471+1 | 245-1 | 11 | 478 | 255 | 10 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
448
Females
225
F60-64
11
2.5M→4.8M
2.5 - 4.8 mi
Overall
469
Females
243
F60-64
11
4.8M→6.7M
4.8 - 6.7 mi
Overall
460
Females
237
F60-64
11
6.7M→8.7M
6.7 - 8.7 mi
Overall
458
Females
235
F60-64
11
8.7M→10.7M
8.7 - 10.7 mi
Overall
492
Females
260
F60-64
11
10.7M→Finish
10.7 - 13.1 mi
Overall
478
Females
255
F60-64
10
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #448 |
| 2.5M → 4.8M | 0 | 14 | -14 | #448 | #462 |
| 4.8M → 6.7M | 1 | 2 | -1 | #462 | #463 |
| 6.7M → 8.7M | 4 | 4 | 0 | #463 | #463 |
| 8.7M → 10.7M | 0 | 9 | -9 | #463 | #472 |
| 10.7M → Finish | 3 | 2 | +1 | #472 | #471 |
| TOTALS | 8 | 31 | -23 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Quick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race timed by
MTEC Results
