Leonel Sonna

Bismarck, ND

Bib: 743 M 28

0:00

0:00

/ mi

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Overall

#0 / 512

Top 35%

Gender (Male)

#0 / 240

Division (M25-29)

#0 / 32

Top 47%

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

7:02/mi

17:36

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:06/mi

38:32

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:03/mi

55:44

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:25/mi

1:14:34

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:47/mi

1:36:08

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:02/mi

2:02:43

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	17:36	7:02	2.50 mi	17:36	7:02	-
4.8M	38:32	8:02	2.30 mi	20:56	9:06	+2:04
6.7M	55:44	8:19	1.90 mi	17:12	9:03	-0:03
8.7M	1:14:34	8:34	2.00 mi	18:50	9:25	+0:22
10.7M	1:36:08	8:59	2.00 mi	21:34	10:47	+1:22
Finish(13.11 mi)	2:02:43	9:22	2.41 mi	26:35	11:02	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

9:22 /mi

Slowest Pace

11:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:36

14% of race

Time at Steady Pace

56:58

46% of race

Time at Slower Pace

48:09

39% of race

Average Pace: 9:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
2.5M	2.50 mi	32	29	1	32	29	1
4.8M	2.30 mi	58-26	48-19	2-1	117	85	10
6.7M	1.90 mi	80-22	63-15	4-2	154	111	13
8.7M	2.00 mi	109-29	78-15	8-4	198	129	14
10.7M	2.00 mi	136-27	97-19	11-3	256	149	17
Finish(13.11 mi)	2.41 mi	179-43	122-25	15-4	306	165	17

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 6%

×11story building

+62ft-174ft

Overall

Males

M25-29

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#32
2.5M → 4.8M	260-26	#32 → #58
4.8M → 6.7M	220-22	#58 → #80
6.7M → 8.7M	290-29	#80 → #109
8.7M → 10.7M	270-27	#109 → #136
10.7M → Finish	430-43	#136 → #179
TOTALS	1470-147	#32 → #179

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

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