John Sampel
Grand Forks, ND
Bib: 699 M 30
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 22:01 | 8:48 | 2.50 mi | 22:01 | 8:48 | - | |
4.8M | 45:07 | 9:24 | 2.30 mi | 23:06 | 10:03 | +1:15 | |
6.7M | 1:03:47 | 9:31 | 1.90 mi | 18:40 | 9:49 | -0:14 | |
8.7M | 1:22:21 | 9:28 | 2.00 mi | 18:34 | 9:17 | -0:32 | |
10.7M | 1:41:37 | 9:30 | 2.00 mi | 19:16 | 9:38 | +0:21 | |
Finish(13.11 mi) | 2:03:15 | 9:24 | 2.41 mi | 21:38 | 8:59 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:24 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
1:21:29
66% of race
Time at Steady Pace
41:46
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 219 | 136 | 22 | 219 | 136 | 22 |
| 4.8M | 2.30 mi | 229-10 | 143-7 | 21+1 | 230 | 144 | 22 |
| 6.7M | 1.90 mi | 230-1 | 144-1 | 21 | 241 | 152 | 23 |
| 8.7M | 2.00 mi | 222+8 | 141+3 | 22-1 | 182 | 121 | 20 |
| 10.7M | 2.00 mi | 203+19 | 134+7 | 21+1 | 154 | 107 | 19 |
| Finish(13.11 mi) | 2.41 mi | 182+21 | 123+11 | 20+1 | 132 | 93 | 16 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
219
Males
136
M30-34
22
2.5M→4.8M
2.5 - 4.8 mi
Overall
230
Males
144
M30-34
22
4.8M→6.7M
4.8 - 6.7 mi
Overall
241
Males
152
M30-34
23
6.7M→8.7M
6.7 - 8.7 mi
Overall
182
Males
121
M30-34
20
8.7M→10.7M
8.7 - 10.7 mi
Overall
154
Males
107
M30-34
19
10.7M→Finish
10.7 - 13.1 mi
Overall
132
Males
93
M30-34
16
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #219 |
| 2.5M → 4.8M | 3 | 13 | -10 | #219 | #229 |
| 4.8M → 6.7M | 7 | 8 | -1 | #229 | #230 |
| 6.7M → 8.7M | 12 | 4 | +8 | #230 | #222 |
| 8.7M → 10.7M | 19 | 0 | +19 | #222 | #203 |
| 10.7M → Finish | 21 | 0 | +21 | #203 | #182 |
| TOTALS | 62 | 25 | +37 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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