Lindsey Nieuwsma

Bismarck, ND

Bib: 649 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 512

Gender (Female)

#0 / 272

Masters (Masters Women)

#0 / 106

Division (F40-44)

#0 / 30

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:29/mi

26:13

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:58/mi

53:44

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:19/mi

1:15:15

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

11:14/mi

1:37:42

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

11:58/mi

2:01:39

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:22/mi

2:29:01

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	26:13	10:29	2.50 mi	26:13	10:29	-
4.8M	53:44	11:12	2.30 mi	27:31	11:58	+1:29
6.7M	1:15:15	11:14	1.90 mi	21:31	11:19	-0:39
8.7M	1:37:42	11:14	2.00 mi	22:27	11:14	-0:05
10.7M	2:01:39	11:22	2.00 mi	23:57	11:58	+0:44
Finish(13.11 mi)	2:29:01	11:22	2.41 mi	27:22	11:22	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

11:22 /mi

Slowest Pace

11:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:33

65% of race

Time at Steady Pace

51:28

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
2.5M	2.50 mi	412	205	24	412	205	24
4.8M	2.30 mi	408+4	204+1	23+1	402	200	23
6.7M	1.90 mi	404+4	200+4	23	392	192	22
8.7M	2.00 mi	397+7	197+3	22+1	366	175	22
10.7M	2.00 mi	389+8	190+7	22	348	166	21
Finish(13.11 mi)	2.41 mi	374+15	180+10	21+1	331	156	20

F40-44

Passing Analysis

Category:

Passed

Passed By

Net Change

+38

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.5M	-	-	-	-	#412
2.5M → 4.8M	8	4	+4	#412	#408
4.8M → 6.7M	6	2	+4	#408	#404
6.7M → 8.7M	7	0	+7	#404	#397
8.7M → 10.7M	9	1	+8	#397	#389
10.7M → Finish	15	0	+15	#389	#374
TOTALS	45	7	+38

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 21 hours ago

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