Ben Lyons

Moorhead, MN

Bib: 609 M 31

0:00

0:00

/ mi

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Overall

#0 / 512

Top 12%

Gender (Male)

#0 / 240

Top 21%

Division (M30-34)

#0 / 44

Top 20%

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

7:57/mi

19:53

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

8:47/mi

40:06

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

8:12/mi

55:40

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

8:07/mi

1:11:54

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

8:28/mi

1:28:50

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

7:57/mi

1:48:00

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	19:53	7:57	2.50 mi	19:53	7:57	-
4.8M	40:06	8:21	2.30 mi	20:13	8:47	+0:50
6.7M	55:40	8:18	1.90 mi	15:34	8:12	-0:35
8.7M	1:11:54	8:16	2.00 mi	16:14	8:07	-0:05
10.7M	1:28:50	8:18	2.00 mi	16:56	8:28	+0:21
Finish(13.11 mi)	1:48:00	8:14	2.41 mi	19:10	7:57	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:14 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:47

81% of race

Time at Steady Pace

20:13

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
2.5M	2.50 mi	102	73	13	102	73	13
4.8M	2.30 mi	90+12	69+4	13	80	63	13
6.7M	1.90 mi	77+13	60+9	13	67	57	9
8.7M	2.00 mi	75+2	59+1	12+1	66	54	9
10.7M	2.00 mi	68+7	57+2	11+1	52	46	7
Finish(13.11 mi)	2.41 mi	61+7	51+6	9+2	52	42	6

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 20%

×11story building

+62ft-174ft

Overall

102

Males

M30-34

2.5M→4.8M

2.5 - 4.8 mi

Top 16%

×5story building

+69ft-124ft

Overall

Males

M30-34

4.8M→6.7M

4.8 - 6.7 mi

Top 13%

×1human

+19ft-11ft

Overall

Males

M30-34

6.7M→8.7M

6.7 - 8.7 mi

Top 13%

×1story

+25ft-20ft

Overall

Males

M30-34

8.7M→10.7M

8.7 - 10.7 mi

Top 10%

×5story building

+70ft-12ft

Overall

Males

M30-34

10.7M→Finish

10.7 - 13.1 mi

Top 10%

×11story building

+170ft-62ft

Overall

Males

M30-34

Passing Analysis

Category:

Passed

Passed By

Net Change

+41

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.5M	-	-	-	-	#102
2.5M → 4.8M	15	3	+12	#102	#90
4.8M → 6.7M	13	0	+13	#90	#77
6.7M → 8.7M	6	4	+2	#77	#75
8.7M → 10.7M	7	0	+7	#75	#68
10.7M → Finish	8	1	+7	#68	#61
TOTALS	49	8	+41

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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