Kara Kreft
Lincoln, ND
Bib: 584 F 33
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 20:09 | 8:04 | 2.50 mi | 20:09 | 8:04 | - | |
4.8M | 41:27 | 8:38 | 2.30 mi | 21:18 | 9:16 | +1:12 | |
6.7M | 58:16 | 8:42 | 1.90 mi | 16:49 | 8:51 | -0:25 | |
8.7M | 1:16:10 | 8:45 | 2.00 mi | 17:54 | 8:57 | +0:06 | |
10.7M | 1:35:11 | 8:54 | 2.00 mi | 19:01 | 9:30 | +0:33 | |
Finish(13.11 mi) | 1:56:46 | 8:54 | 2.41 mi | 21:35 | 8:58 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:54 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
36:58
32% of race
Time at Steady Pace
1:19:48
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 113 | 35 | 10 | 113 | 35 | 10 |
| 4.8M | 2.30 mi | 125-12 | 35 | 8+2 | 132 | 35 | 10 |
| 6.7M | 1.90 mi | 125 | 33+2 | 8 | 132 | 37 | 9 |
| 8.7M | 2.00 mi | 129-4 | 36-3 | 10-2 | 155 | 46 | 10 |
| 10.7M | 2.00 mi | 129 | 37-1 | 10 | 144 | 40 | 10 |
| Finish(13.11 mi) | 2.41 mi | 128+1 | 35+2 | 10 | 129 | 38 | 8 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
113
Females
35
F30-34
10
2.5M→4.8M
2.5 - 4.8 mi
Overall
132
Females
35
F30-34
10
4.8M→6.7M
4.8 - 6.7 mi
Overall
132
Females
37
F30-34
9
6.7M→8.7M
6.7 - 8.7 mi
Overall
155
Females
46
F30-34
10
8.7M→10.7M
8.7 - 10.7 mi
Overall
144
Females
40
F30-34
10
10.7M→Finish
10.7 - 13.1 mi
Overall
129
Females
38
F30-34
8
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2.5M | - | #113 |
| 2.5M → 4.8M | 142-12 | #113 → #125 |
| 4.8M → 6.7M | 440 | #125 → #125 |
| 6.7M → 8.7M | 73-4 | #125 → #129 |
| 8.7M → 10.7M | 330 | #129 → #129 |
| 10.7M → Finish | 56+1 | #129 → #128 |
| TOTALS | 3318-15 | #113 → #128 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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