Elizabeth Larsen

Mandan, ND

Bib: 514 F 32

0:00

0:00

/ mi

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Overall

#0 / 512

Top 18%

Gender (Female)

#0 / 272

Top 9%

Division (F30-34)

#0 / 35

Top 14%

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:19/mi

20:47

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:09/mi

41:51

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

8:53/mi

58:43

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

8:14/mi

1:15:11

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

8:45/mi

1:32:41

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

8:03/mi

1:52:05

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	20:47	8:19	2.50 mi	20:47	8:19	-
4.8M	41:51	8:43	2.30 mi	21:04	9:09	+0:50
6.7M	58:43	8:46	1.90 mi	16:52	8:53	-0:16
8.7M	1:15:11	8:39	2.00 mi	16:28	8:14	-0:39
10.7M	1:32:41	8:40	2.00 mi	17:30	8:45	+0:31
Finish(13.11 mi)	1:52:05	8:33	2.41 mi	19:24	8:03	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:33 /mi

Slowest Pace

9:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:09

66% of race

Time at Steady Pace

37:56

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.5M	2.50 mi	147	48	12	147	48	12
4.8M	2.30 mi	133+14	37+11	10+2	122	33	8
6.7M	1.90 mi	132+1	36+1	10	136	39	10
8.7M	2.00 mi	116+16	34+2	9+1	78	17	5
10.7M	2.00 mi	103+13	29+5	8+1	65	15	4
Finish(13.11 mi)	2.41 mi	93+10	25+4	5+3	62	14	5

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 29%

×11story building

+62ft-174ft

Overall

147

Females

F30-34

2.5M→4.8M

2.5 - 4.8 mi

Top 24%

×5story building

+69ft-124ft

Overall

122

Females

F30-34

4.8M→6.7M

4.8 - 6.7 mi

Top 27%

×1human

+19ft-11ft

Overall

136

Females

F30-34

6.7M→8.7M

6.7 - 8.7 mi

Top 15%

×1story

+25ft-20ft

Overall

Females

F30-34

8.7M→10.7M

8.7 - 10.7 mi

Top 13%

×5story building

+70ft-12ft

Overall

Females

F30-34

10.7M→Finish

10.7 - 13.1 mi

Top 12%

×11story building

+170ft-62ft

Overall

Females

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#147
2.5M → 4.8M	216+14	#147 → #133
4.8M → 6.7M	34+1	#133 → #132
6.7M → 8.7M	016+16	#132 → #116
8.7M → 10.7M	013+13	#116 → #103
10.7M → Finish	010+10	#103 → #93
TOTALS	559+54	#147 → #93

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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