Sarah Haglund

Bismarck, ND

Bib: 510 F 26

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Female)

#0 / 272

Division (F25-29)

#0 / 28

Top 39%

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:58/mi

24:54

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

10:55/mi

50:01

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

10:23/mi

1:09:44

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

10:09/mi

1:30:01

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:54/mi

1:51:49

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:03/mi

2:18:26

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

420ft

Total climb

178ft

Range

1,629 to 1,807 ft

×15

416ft

Total descent

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	24:54	9:58	2.50 mi	24:54	9:58	-
4.8M	50:01	10:25	2.30 mi	25:07	10:55	+0:57
6.7M	1:09:44	10:24	1.90 mi	19:43	10:23	-0:32
8.7M	1:30:01	10:21	2.00 mi	20:17	10:09	-0:14
10.7M	1:51:49	10:27	2.00 mi	21:48	10:54	+0:45
Finish(13.11 mi)	2:18:26	10:34	2.41 mi	26:37	11:03	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:34 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:49

81% of race

Time at Steady Pace

26:37

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
2.5M	2.50 mi	359	168	16	359	168	16
4.8M	2.30 mi	342+17	155+13	13+3	318	141	12
6.7M	1.90 mi	326+16	144+11	13	309	135	11
8.7M	2.00 mi	318+8	139+5	13	276	114	10
10.7M	2.00 mi	307+11	136+3	11+2	270	115	9
Finish(13.11 mi)	2.41 mi	309-2	138-2	11	309	143	13

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 70%

×11

+62ft-174ft

Overall

359

Females

168

F25-29

2.5M→4.8M

2.5 - 4.8 mi

Top 62%

×5

+69ft-124ft

Overall

318

Females

141

F25-29

4.8M→6.7M

4.8 - 6.7 mi

Top 60%

+19ft-11ft

Overall

309

Females

135

F25-29

6.7M→8.7M

6.7 - 8.7 mi

Top 54%

+25ft-20ft

Overall

276

Females

114

F25-29

8.7M→10.7M

8.7 - 10.7 mi

Top 53%

×5

+70ft-12ft

Overall

270

Females

115

F25-29

10.7M→Finish

10.7 - 13.1 mi

Top 60%

×11

+170ft-62ft

Overall

309

Females

143

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#359
2.5M → 4.8M	219+17	#359 → #342
4.8M → 6.7M	117+16	#342 → #326
6.7M → 8.7M	19+8	#326 → #318
8.7M → 10.7M	314+11	#318 → #307
10.7M → Finish	53-2	#307 → #309
TOTALS	1262+50	#359 → #309

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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