Lily Griffin

Bismarck, ND

Bib: 504 F 20

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Female)

#0 / 272

Top 44%

Division (F20-24)

#0 / 52

Top 46%

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:56/mi

24:50

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:46/mi

51:55

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:56/mi

1:10:47

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:42/mi

1:30:10

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:31/mi

1:51:13

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

10:14/mi

2:15:53

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	24:50	9:56	2.50 mi	24:50	9:56	-
4.8M	51:55	10:49	2.30 mi	27:05	11:46	+1:50
6.7M	1:10:47	10:34	1.90 mi	18:52	9:56	-1:50
8.7M	1:30:10	10:22	2.00 mi	19:23	9:42	-0:14
10.7M	1:51:13	10:24	2.00 mi	21:03	10:31	+0:49
Finish(13.11 mi)	2:15:53	10:22	2.41 mi	24:40	10:14	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:22 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:23

14% of race

Time at Steady Pace

1:29:25

66% of race

Time at Slower Pace

27:05

20% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
2.5M	2.50 mi	355	164	32	355	164	32
4.8M	2.30 mi	366-11	174-10	39-7	385	188	44
6.7M	1.90 mi	339+27	154+20	29+10	258	100	16
8.7M	2.00 mi	319+20	140+14	27+2	227	87	16
10.7M	2.00 mi	302+17	131+9	27	228	87	19
Finish(13.11 mi)	2.41 mi	285+17	121+10	24+3	237	102	28

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 69%

×11story building

+62ft-174ft

Overall

355

Females

164

F20-24

2.5M→4.8M

2.5 - 4.8 mi

Top 75%

×5story building

+69ft-124ft

Overall

385

Females

188

F20-24

4.8M→6.7M

4.8 - 6.7 mi

Top 50%

×1human

+19ft-11ft

Overall

258

Females

100

F20-24

6.7M→8.7M

6.7 - 8.7 mi

Top 44%

×1story

+25ft-20ft

Overall

227

Females

F20-24

8.7M→10.7M

8.7 - 10.7 mi

Top 45%

×5story building

+70ft-12ft

Overall

228

Females

F20-24

10.7M→Finish

10.7 - 13.1 mi

Top 46%

×11story building

+170ft-62ft

Overall

237

Females

102

F20-24

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#355
2.5M → 4.8M	154-11	#355 → #366
4.8M → 6.7M	027+27	#366 → #339
6.7M → 8.7M	121+20	#339 → #319
8.7M → 10.7M	017+17	#319 → #302
10.7M → Finish	017+17	#302 → #285
TOTALS	1686+70	#355 → #285

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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