Jennifer Froehlich

Mandan, ND

Bib: 479 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 512

Gender (Female)

#0 / 272

Top 47%

Masters (Masters Women)

#0 / 106

Top 42%

Division (F45-49)

#0 / 23

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:39/mi

21:37

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:54/mi

44:23

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

10:20/mi

1:04:01

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

10:23/mi

1:24:46

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

11:39/mi

1:48:05

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:47/mi

2:16:28

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	21:37	8:39	2.50 mi	21:37	8:39	-
4.8M	44:23	9:15	2.30 mi	22:46	9:54	+1:15
6.7M	1:04:01	9:33	1.90 mi	19:38	10:20	+0:26
8.7M	1:24:46	9:45	2.00 mi	20:45	10:23	+0:03
10.7M	1:48:05	10:06	2.00 mi	23:19	11:39	+1:16
Finish(13.11 mi)	2:16:28	10:25	2.41 mi	28:23	11:47	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

10:25 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:37

16% of race

Time at Steady Pace

1:03:09

46% of race

Time at Slower Pace

51:42

38% of race

Average Pace: 10:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
2.5M	2.50 mi	208	76	11	208	76	11
4.8M	2.30 mi	205+3	73+3	11	210	74	12
6.7M	1.90 mi	233-28	89-16	11	303	130	13
8.7M	2.00 mi	249-16	96-7	11	310	139	14
10.7M	2.00 mi	271-22	110-14	12-1	326	152	16
Finish(13.11 mi)	2.41 mi	294-23	127-17	14-2	359	176	17

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 41%

×11story building

+62ft-174ft

Overall

208

Females

F45-49

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#208
2.5M → 4.8M	47+3	#208 → #205
4.8M → 6.7M	302-28	#205 → #233
6.7M → 8.7M	171-16	#233 → #249
8.7M → 10.7M	231-22	#249 → #271
10.7M → Finish	252-23	#271 → #294
TOTALS	9913-86	#208 → #294

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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