Alicia Engstrom

Beulah, ND

Bib: 463 F 29

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Female)

#0 / 272

Division (F25-29)

#0 / 28

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:30/mi

26:14

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

12:19/mi

54:34

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:46/mi

1:16:56

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

11:59/mi

1:40:53

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

12:55/mi

2:06:44

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

12:31/mi

2:36:53

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	26:14	10:30	2.50 mi	26:14	10:30	-
4.8M	54:34	11:22	2.30 mi	28:20	12:19	+1:49
6.7M	1:16:56	11:29	1.90 mi	22:22	11:46	-0:33
8.7M	1:40:53	11:36	2.00 mi	23:57	11:59	+0:13
10.7M	2:06:44	11:51	2.00 mi	25:51	12:55	+0:56
Finish(13.11 mi)	2:36:53	11:58	2.41 mi	30:09	12:31	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

11:58 /mi

Slowest Pace

12:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:36

31% of race

Time at Steady Pace

1:22:26

53% of race

Time at Slower Pace

25:51

16% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
2.5M	2.50 mi	414	206	20	414	206	20
4.8M	2.30 mi	414	207-1	21-1	413	208	21
6.7M	1.90 mi	413+1	205+2	20+1	412	207	19
8.7M	2.00 mi	410+3	203+2	19+1	407	204	20
10.7M	2.00 mi	409+1	206-3	19	394	197	19
Finish(13.11 mi)	2.41 mi	404+5	203+3	19	395	201	19

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#414
2.5M → 4.8M	660	#414 → #414
4.8M → 6.7M	12+1	#414 → #413
6.7M → 8.7M	25+3	#413 → #410
8.7M → 10.7M	45+1	#410 → #409
10.7M → Finish	27+5	#409 → #404
TOTALS	1525+10	#414 → #404

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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