Pam Crooke
Alexander, ND
Bib: 437 F 65
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 25:24 | 10:10 | 2.50 mi | 25:24 | 10:10 | - | |
4.8M | 53:11 | 11:05 | 2.30 mi | 27:47 | 12:05 | +1:55 | |
6.7M | 1:15:20 | 11:15 | 1.90 mi | 22:09 | 11:39 | -0:26 | |
8.7M | 1:39:15 | 11:24 | 2.00 mi | 23:55 | 11:58 | +0:19 | |
10.7M | 2:06:22 | 11:49 | 2.00 mi | 27:07 | 13:33 | +1:35 | |
Finish(13.11 mi) | 2:37:18 | 12:00 | 2.41 mi | 30:56 | 12:50 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:00 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
25:24
16% of race
Time at Steady Pace
1:13:51
47% of race
Time at Slower Pace
58:03
37% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 373 | 178 | 4 | 373 | 178 | 4 |
| 4.8M | 2.30 mi | 392-19 | 195-17 | 4 | 410 | 206 | 4 |
| 6.7M | 1.90 mi | 405-13 | 201-6 | 4 | 408 | 204 | 5 |
| 8.7M | 2.00 mi | 405 | 201 | 4 | 405 | 202 | 5 |
| 10.7M | 2.00 mi | 408-3 | 205-4 | 4 | 413 | 208 | 5 |
| Finish(13.11 mi) | 2.41 mi | 408 | 206-1 | 4 | 403 | 203 | 4 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
373
Females
178
F65-69
4
2.5M→4.8M
2.5 - 4.8 mi
Overall
410
Females
206
F65-69
4
4.8M→6.7M
4.8 - 6.7 mi
Overall
408
Females
204
F65-69
5
6.7M→8.7M
6.7 - 8.7 mi
Overall
405
Females
202
F65-69
5
8.7M→10.7M
8.7 - 10.7 mi
Overall
413
Females
208
F65-69
5
10.7M→Finish
10.7 - 13.1 mi
Overall
403
Females
203
F65-69
4
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #373 |
| 2.5M → 4.8M | 3 | 22 | -19 | #373 | #392 |
| 4.8M → 6.7M | 3 | 16 | -13 | #392 | #405 |
| 6.7M → 8.7M | 3 | 3 | 0 | #405 | #405 |
| 8.7M → 10.7M | 2 | 5 | -3 | #405 | #408 |
| 10.7M → Finish | 3 | 3 | 0 | #408 | #408 |
| TOTALS | 14 | 49 | -35 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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