Liz Cook

Kansas City, MO

Bib: 433 F 36

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Female)

#0 / 272

Division (F35-39)

#0 / 45

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:10/mi

25:25

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:40/mi

52:15

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:09/mi

1:13:27

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

11:24/mi

1:36:14

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

12:19/mi

2:00:53

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

12:39/mi

2:31:21

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	25:25	10:10	2.50 mi	25:25	10:10	-
4.8M	52:15	10:53	2.30 mi	26:50	11:40	+1:30
6.7M	1:13:27	10:58	1.90 mi	21:12	11:09	-0:31
8.7M	1:36:14	11:04	2.00 mi	22:47	11:24	+0:15
10.7M	2:00:53	11:18	2.00 mi	24:39	12:19	+0:55
Finish(13.11 mi)	2:31:21	11:33	2.41 mi	30:28	12:39	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:33 /mi

Slowest Pace

12:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:37

31% of race

Time at Steady Pace

49:37

33% of race

Time at Slower Pace

55:07

36% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2.5M	2.50 mi	374	179	29	374	179	29
4.8M	2.30 mi	373+1	180-1	30-1	375	182	31
6.7M	1.90 mi	373	181-1	31-1	375	179	32
8.7M	2.00 mi	379-6	183-2	31	382	186	34
10.7M	2.00 mi	377+2	182+1	32-1	374	186	31
Finish(13.11 mi)	2.41 mi	388-11	191-9	33-1	400	202	35

F35-39

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#374
2.5M → 4.8M	78+1	#374 → #373
4.8M → 6.7M	440	#373 → #373
6.7M → 8.7M	115-6	#373 → #379
8.7M → 10.7M	79+2	#379 → #377
10.7M → Finish	132-11	#377 → #388
TOTALS	4228-14	#374 → #388

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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