Emilou Come

White Shield, ND

Bib: 430 F 32

0:00

0:00

/ mi

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Overall

#0 / 512

Top 19%

Gender (Female)

#0 / 272

Top 10%

Division (F30-34)

#0 / 35

Top 20%

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:25/mi

21:02

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:13/mi

42:15

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

8:32/mi

58:27

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

8:20/mi

1:15:06

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

8:51/mi

1:32:48

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

8:25/mi

1:53:04

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	21:02	8:25	2.50 mi	21:02	8:25	-
4.8M	42:15	8:48	2.30 mi	21:13	9:13	+0:48
6.7M	58:27	8:43	1.90 mi	16:12	8:32	-0:41
8.7M	1:15:06	8:38	2.00 mi	16:39	8:20	-0:12
10.7M	1:32:48	8:40	2.00 mi	17:42	8:51	+0:31
Finish(13.11 mi)	1:53:04	8:38	2.41 mi	20:16	8:25	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

8:38 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:51

81% of race

Time at Steady Pace

21:13

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.5M	2.50 mi	162	55	13	162	55	13
4.8M	2.30 mi	142+20	42+13	11+2	129	34	9
6.7M	1.90 mi	127+15	34+8	9+2	97	25	6
8.7M	2.00 mi	115+12	33+1	8+1	91	23	6
10.7M	2.00 mi	104+11	30+3	9-1	80	20	6
Finish(13.11 mi)	2.41 mi	99+5	27+3	7+2	90	24	6

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 32%

×11story building

+62ft-174ft

Overall

162

Females

F30-34

2.5M→4.8M

2.5 - 4.8 mi

Top 25%

×5story building

+69ft-124ft

Overall

129

Females

F30-34

4.8M→6.7M

4.8 - 6.7 mi

Top 19%

×1human

+19ft-11ft

Overall

Females

F30-34

6.7M→8.7M

6.7 - 8.7 mi

Top 18%

×1story

+25ft-20ft

Overall

Females

F30-34

8.7M→10.7M

8.7 - 10.7 mi

Top 16%

×5story building

+70ft-12ft

Overall

Females

F30-34

10.7M→Finish

10.7 - 13.1 mi

Top 18%

×11story building

+170ft-62ft

Overall

Females

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#162
2.5M → 4.8M	222+20	#162 → #142
4.8M → 6.7M	015+15	#142 → #127
6.7M → 8.7M	012+12	#127 → #115
8.7M → 10.7M	112+11	#115 → #104
10.7M → Finish	05+5	#104 → #99
TOTALS	366+63	#162 → #99

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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