Elizabeth Cash

Bismarck, ND

Bib: 424 F 22

0:00

0:00

/ mi

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Overall

#0 / 512

Top 44%

Gender (Female)

#0 / 272

Top 31%

Division (F20-24)

#0 / 52

Top 27%

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:35/mi

23:57

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

10:33/mi

48:13

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:53/mi

1:06:59

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:24/mi

1:25:47

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

10:03/mi

1:45:53

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

9:28/mi

2:08:41

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	23:57	9:35	2.50 mi	23:57	9:35	-
4.8M	48:13	10:03	2.30 mi	24:16	10:33	+0:58
6.7M	1:06:59	10:00	1.90 mi	18:46	9:53	-0:40
8.7M	1:25:47	9:52	2.00 mi	18:48	9:24	-0:29
10.7M	1:45:53	9:54	2.00 mi	20:06	10:03	+0:39
Finish(13.11 mi)	2:08:41	9:49	2.41 mi	22:48	9:28	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

9:49 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:25

81% of race

Time at Steady Pace

24:16

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
2.5M	2.50 mi	322	138	25	322	138	25
4.8M	2.30 mi	292+30	123+15	22+3	275	112	17
6.7M	1.90 mi	277+15	113+10	17+5	248	92	13
8.7M	2.00 mi	263+14	105+8	16+1	195	69	13
10.7M	2.00 mi	240+23	92+13	14+2	189	69	14
Finish(13.11 mi)	2.41 mi	225+15	83+9	14	171	58	13

Segment Performance Analysis

Start → 2.5M

0.0 - 2.5 mi

Top 63%

×11story building

+62ft-174ft

Overall

322

Females

138

F20-24

2.5M→4.8M

2.5 - 4.8 mi

Top 54%

×5story building

+69ft-124ft

Overall

275

Females

112

F20-24

4.8M→6.7M

4.8 - 6.7 mi

Top 48%

×1human

+19ft-11ft

Overall

248

Females

F20-24

6.7M→8.7M

6.7 - 8.7 mi

Top 38%

×1story

+25ft-20ft

Overall

195

Females

F20-24

8.7M→10.7M

8.7 - 10.7 mi

Top 37%

×5story building

+70ft-12ft

Overall

189

Females

F20-24

10.7M→Finish

10.7 - 13.1 mi

Top 33%

×11story building

+170ft-62ft

Overall

171

Females

F20-24

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#322
2.5M → 4.8M	434+30	#322 → #292
4.8M → 6.7M	015+15	#292 → #277
6.7M → 8.7M	014+14	#277 → #263
8.7M → 10.7M	023+23	#263 → #240
10.7M → Finish	116+15	#240 → #225
TOTALS	5102+97	#322 → #225

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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