Alissa Borud

West Fargo, ND

Bib: 399 F 26

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Female)

#0 / 272

Division (F25-29)

#0 / 28

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

9:56/mi

24:49

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

11:36/mi

51:30

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

11:18/mi

1:12:58

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

11:19/mi

1:35:35

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

12:18/mi

2:00:12

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

11:31/mi

2:27:57

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	24:49	9:56	2.50 mi	24:49	9:56	-
4.8M	51:30	10:44	2.30 mi	26:41	11:36	+1:40
6.7M	1:12:58	10:53	1.90 mi	21:28	11:18	-0:18
8.7M	1:35:35	10:59	2.00 mi	22:37	11:19	+0:01
10.7M	2:00:12	11:14	2.00 mi	24:37	12:18	+0:59
Finish(13.11 mi)	2:27:57	11:17	2.41 mi	27:45	11:31	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

11:17 /mi

Slowest Pace

12:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:49

17% of race

Time at Steady Pace

1:38:31

67% of race

Time at Slower Pace

24:37

17% of race

Average Pace: 11:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
2.5M	2.50 mi	354	163	15	354	163	15
4.8M	2.30 mi	362-8	170-7	14+1	369	177	17
6.7M	1.90 mi	368-6	176-6	14	390	190	17
8.7M	2.00 mi	362+6	171+5	14	374	180	16
10.7M	2.00 mi	368-6	177-6	16-2	373	185	17
Finish(13.11 mi)	2.41 mi	366+2	175+2	16	342	165	15

F25-29

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#354
2.5M → 4.8M	135-8	#354 → #362
4.8M → 6.7M	82-6	#362 → #368
6.7M → 8.7M	511+6	#368 → #362
8.7M → 10.7M	104-6	#362 → #368
10.7M → Finish	46+2	#368 → #366
TOTALS	4028-12	#354 → #366

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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