Russelle Jol Aramo

McIntosh, SD

Bib: 372 M 29

0:00

0:00

/ mi

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Overall

#0 / 512

Gender (Male)

#0 / 240

Division (M25-29)

#0 / 32

Race Day Weather

58°/48°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

10:03/mi

25:07

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

12:29/mi

53:51

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

12:02/mi

1:16:42

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

12:29/mi

1:41:39

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

14:12/mi

2:10:03

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

15:01/mi

2:46:13

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	25:07	10:03	2.50 mi	25:07	10:03	-
4.8M	53:51	11:13	2.30 mi	28:44	12:29	+2:26
6.7M	1:16:42	11:27	1.90 mi	22:51	12:02	-0:27
8.7M	1:41:39	11:41	2.00 mi	24:57	12:29	+0:27
10.7M	2:10:03	12:09	2.00 mi	28:24	14:12	+1:43
Finish(13.11 mi)	2:46:13	12:41	2.41 mi	36:10	15:01	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

12:41 /mi

Slowest Pace

15:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:07

15% of race

Time at Steady Pace

1:16:32

46% of race

Time at Slower Pace

1:04:34

39% of race

Average Pace: 12:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
2.5M	2.50 mi	368	194	26	368	194	26
4.8M	2.30 mi	410-42	206-12	28-2	425	211	28
6.7M	1.90 mi	412-2	208-2	28	422	209	28
8.7M	2.00 mi	413-1	209-1	28	427	212	28
10.7M	2.00 mi	421-8	211-2	28	434	213	28
Finish(13.11 mi)	2.41 mi	429-8	212-1	28	470	220	30

M25-29

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#368
2.5M → 4.8M	431-42	#368 → #410
4.8M → 6.7M	31-2	#410 → #412
6.7M → 8.7M	32-1	#412 → #413
8.7M → 10.7M	102-8	#413 → #421
10.7M → Finish	91-8	#421 → #429
TOTALS	687-61	#368 → #429

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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