Jeffrey Gaarder

Bismarck, ND

Bib: 996 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 471

Top 26%

Gender (Male)

#0 / 214

Top 39%

Masters (Masters Men)

#0 / 107

Top 29%

Division (M45-49)

#0 / 23

Top 22%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:11/mi

20:28

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

8:57/mi

41:03

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

8:25/mi

57:03

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

8:29/mi

1:14:00

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

9:15/mi

1:32:31

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

9:14/mi

1:54:45

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	20:28	8:11	2.50 mi	20:28	8:11	-
4.8M	41:03	8:33	2.30 mi	20:35	8:57	+0:46
6.7M	57:03	8:31	1.90 mi	16:00	8:25	-0:32
8.7M	1:14:00	8:30	2.00 mi	16:57	8:29	+0:04
10.7M	1:32:31	8:39	2.00 mi	18:31	9:15	+0:46
Finish(13.11 mi)	1:54:45	8:45	2.41 mi	22:14	9:14	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:45 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:00

64% of race

Time at Steady Pace

40:45

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2.5M	2.50 mi	120	82	8	120	82	8
4.8M	2.30 mi	114+6	80+2	7+1	107	77	6
6.7M	1.90 mi	109+5	78+2	5+2	95	72	5
8.7M	2.00 mi	105+4	74+4	5	103	75	5
10.7M	2.00 mi	110-5	77-3	5	136	89	6
Finish(13.11 mi)	2.41 mi	122-12	83-6	5	175	102	10

M45-49

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#120
2.5M → 4.8M	39+6	#120 → #114
4.8M → 6.7M	27+5	#114 → #109
6.7M → 8.7M	26+4	#109 → #105
8.7M → 10.7M	50-5	#105 → #110
10.7M → Finish	131-12	#110 → #122
TOTALS	2523-2	#120 → #122

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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