Andrea Frovarp
Bismarck, ND
Bib: 970 F 39
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 22:22 | 8:57 | 2.50 mi | 22:22 | 8:57 | - | |
4.8M | 45:57 | 9:34 | 2.30 mi | 23:35 | 10:15 | +1:18 | |
6.7M | 1:04:54 | 9:41 | 1.90 mi | 18:57 | 9:58 | -0:17 | |
8.7M | 1:25:10 | 9:47 | 2.00 mi | 20:16 | 10:08 | +0:10 | |
10.7M | 1:47:05 | 10:00 | 2.00 mi | 21:55 | 10:57 | +0:49 | |
Finish(13.11 mi) | 2:13:29 | 10:11 | 2.41 mi | 26:24 | 10:58 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:11 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
22:22
17% of race
Time at Steady Pace
1:02:48
47% of race
Time at Slower Pace
48:19
36% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 213 | 88 | 18 | 213 | 88 | 18 |
| 4.8M | 2.30 mi | 222-9 | 94-6 | 20-2 | 225 | 99 | 21 |
| 6.7M | 1.90 mi | 227-5 | 98-4 | 21-1 | 242 | 110 | 22 |
| 8.7M | 2.00 mi | 233-6 | 105-7 | 21 | 255 | 118 | 21 |
| 10.7M | 2.00 mi | 240-7 | 109-4 | 22-1 | 270 | 132 | 25 |
| Finish(13.11 mi) | 2.41 mi | 250-10 | 117-8 | 22 | 293 | 144 | 25 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
213
Females
88
F35-39
18
2.5M→4.8M
2.5 - 4.8 mi
Overall
225
Females
99
F35-39
21
4.8M→6.7M
4.8 - 6.7 mi
Overall
242
Females
110
F35-39
22
6.7M→8.7M
6.7 - 8.7 mi
Overall
255
Females
118
F35-39
21
8.7M→10.7M
8.7 - 10.7 mi
Overall
270
Females
132
F35-39
25
10.7M→Finish
10.7 - 13.1 mi
Overall
293
Females
144
F35-39
25
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #213 |
| 2.5M → 4.8M | 3 | 12 | -9 | #213 | #222 |
| 4.8M → 6.7M | 1 | 6 | -5 | #222 | #227 |
| 6.7M → 8.7M | 4 | 10 | -6 | #227 | #233 |
| 8.7M → 10.7M | 2 | 9 | -7 | #233 | #240 |
| 10.7M → Finish | 3 | 13 | -10 | #240 | #250 |
| TOTALS | 13 | 50 | -37 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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