Katie Kost
Bismarck, ND
Bib: 960 F 40
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 24:00 | 9:36 | 2.50 mi | 24:00 | 9:36 | - | |
4.8M | 48:00 | 10:00 | 2.30 mi | 24:00 | 10:26 | +0:50 | |
6.7M | 1:07:01 | 10:00 | 1.90 mi | 19:01 | 10:00 | -0:26 | |
8.7M | 1:26:58 | 10:00 | 2.00 mi | 19:57 | 9:59 | -0:01 | |
10.7M | 1:48:53 | 10:11 | 2.00 mi | 21:55 | 10:57 | +0:58 | |
Finish(13.11 mi) | 2:13:46 | 10:12 | 2.41 mi | 24:53 | 10:20 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:12 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
1:51:51
84% of race
Time at Steady Pace
21:55
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 297 | 137 | 22 | 297 | 137 | 22 |
| 4.8M | 2.30 mi | 278+19 | 130+7 | 20+2 | 247 | 112 | 18 |
| 6.7M | 1.90 mi | 268+10 | 124+6 | 19+1 | 245 | 112 | 16 |
| 8.7M | 2.00 mi | 254+14 | 117+7 | 18+1 | 241 | 109 | 16 |
| 10.7M | 2.00 mi | 255-1 | 118-1 | 18 | 271 | 133 | 18 |
| Finish(13.11 mi) | 2.41 mi | 255 | 120-2 | 18 | 257 | 123 | 16 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
297
Females
137
F40-44
22
2.5M→4.8M
2.5 - 4.8 mi
Overall
247
Females
112
F40-44
18
4.8M→6.7M
4.8 - 6.7 mi
Overall
245
Females
112
F40-44
16
6.7M→8.7M
6.7 - 8.7 mi
Overall
241
Females
109
F40-44
16
8.7M→10.7M
8.7 - 10.7 mi
Overall
271
Females
133
F40-44
18
10.7M→Finish
10.7 - 13.1 mi
Overall
257
Females
123
F40-44
16
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #297 |
| 2.5M → 4.8M | 19 | 0 | +19 | #297 | #278 |
| 4.8M → 6.7M | 13 | 3 | +10 | #278 | #268 |
| 6.7M → 8.7M | 14 | 0 | +14 | #268 | #254 |
| 8.7M → 10.7M | 2 | 3 | -1 | #254 | #255 |
| 10.7M → Finish | 6 | 6 | 0 | #255 | #255 |
| TOTALS | 54 | 12 | +42 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Quick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race timed by
MTEC Results
