Krista Karstensen

Menoken, ND

Bib: 939 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 471

Top 39%

Gender (Female)

#0 / 257

Top 30%

Masters (Masters Women)

#0 / 113

Top 26%

Division (F40-44)

#0 / 35

Top 37%

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

8:48/mi

22:00

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

9:50/mi

44:37

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

9:16/mi

1:02:13

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

9:09/mi

1:20:30

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

9:35/mi

1:39:40

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

9:25/mi

2:02:21

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	22:00	8:48	2.50 mi	22:00	8:48	-
4.8M	44:37	9:18	2.30 mi	22:37	9:50	+1:02
6.7M	1:02:13	9:17	1.90 mi	17:36	9:16	-0:34
8.7M	1:20:30	9:15	2.00 mi	18:17	9:09	-0:07
10.7M	1:39:40	9:19	2.00 mi	19:10	9:35	+0:26
Finish(13.11 mi)	2:02:21	9:20	2.41 mi	22:41	9:25	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:20 /mi

Slowest Pace

9:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:44

82% of race

Time at Steady Pace

22:37

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
2.5M	2.50 mi	200	83	15	200	83	15
4.8M	2.30 mi	197+3	83	15	202	86	15
6.7M	1.90 mi	192+5	82+1	15	188	75	13
8.7M	2.00 mi	184+8	77+5	13+2	167	64	12
10.7M	2.00 mi	179+5	72+5	12+1	169	68	12
Finish(13.11 mi)	2.41 mi	186-7	77-5	13-1	188	80	12

F40-44

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#200
2.5M → 4.8M	36+3	#200 → #197
4.8M → 6.7M	16+5	#197 → #192
6.7M → 8.7M	210+8	#192 → #184
8.7M → 10.7M	38+5	#184 → #179
10.7M → Finish	103-7	#179 → #186
TOTALS	1933+14	#200 → #186

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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