Gabriel Fox

Parshall, ND

Bib: 915 M 30

0:00

0:00

/ mi

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Overall

#0 / 471

Gender (Male)

#0 / 214

Division (M30-34)

#0 / 31

Race Day Weather

39°/29°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1,803 ft elev

2.5M

12:28/mi

31:10

↑ 62 ft↓ 174 ft0.8% grade

1,689 ft elev

4.8M

14:44/mi

1:05:04

↑ 69 ft↓ 124 ft0.5% grade

1,631 ft elev

6.7M

16:21/mi

1:36:09

↑ 19 ft↓ 11 ft

1,638 ft elev

8.7M

16:13/mi

2:08:34

↑ 25 ft↓ 20 ft

1,642 ft elev

10.7M

18:29/mi

2:45:32

↑ 70 ft↓ 12 ft0.5% grade

1,696 ft elev

Finish· 13.11 mi

18:20/mi

3:29:41

↑ 170 ft↓ 62 ft0.8% grade

1,807 ft elev

Course Elevation

1629–1807 ft

≈

×15story building

•▲ 420 ft climb · ▼ 416 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.5M	31:10	12:28	2.50 mi	31:10	12:28	-
4.8M	1:05:04	13:33	2.30 mi	33:54	14:44	+2:16
6.7M	1:36:09	14:21	1.90 mi	31:05	16:21	+1:37
8.7M	2:08:34	14:47	2.00 mi	32:25	16:13	-0:08
10.7M	2:45:32	15:28	2.00 mi	36:58	18:29	+2:16
Finish(13.11 mi)	3:29:41	16:00	2.41 mi	44:09	18:20	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:28 /mi

Average Pace

16:00 /mi

Slowest Pace

18:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:04

31% of race

Time at Steady Pace

1:03:30

30% of race

Time at Slower Pace

1:21:07

39% of race

Average Pace: 16:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
2.5M	2.50 mi	437	202	31	437	202	31
4.8M	2.30 mi	443-6	204-2	31	443	204	31
6.7M	1.90 mi	449-6	207-3	31	456	208	31
8.7M	2.00 mi	452-3	207	31	450	205	30
10.7M	2.00 mi	456-4	208-1	31	460	211	31
Finish(13.11 mi)	2.41 mi	454+2	208	31	465	212	31

M30-34

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 2.5M	-	#437
2.5M → 4.8M	71-6	#437 → #443
4.8M → 6.7M	60-6	#443 → #449
6.7M → 8.7M	30-3	#449 → #452
8.7M → 10.7M	40-4	#452 → #456
10.7M → Finish	02+2	#456 → #454
TOTALS	203-17	#437 → #454

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 days ago

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