Sonia Kiel
Millsboro, DE
Bib: 798 F 55
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.5M | 26:54 | 10:46 | 2.50 mi | 26:54 | 10:46 | - | |
4.8M | 55:07 | 11:29 | 2.30 mi | 28:13 | 12:16 | +1:30 | |
6.7M | 1:17:33 | 11:34 | 1.90 mi | 22:26 | 11:48 | -0:28 | |
8.7M | 1:41:20 | 11:39 | 2.00 mi | 23:47 | 11:54 | +0:06 | |
10.7M | 2:06:39 | 11:50 | 2.00 mi | 25:19 | 12:39 | +0:45 | |
Finish(13.11 mi) | 2:36:49 | 11:58 | 2.41 mi | 30:10 | 12:31 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:58 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
49:20
31% of race
Time at Steady Pace
1:47:29
69% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 2.5M | 2.50 mi | 385 | 197 | 7 | 385 | 197 | 7 |
| 4.8M | 2.30 mi | 385 | 198-1 | 7 | 389 | 205 | 7 |
| 6.7M | 1.90 mi | 382+3 | 198 | 7 | 370 | 189 | 6 |
| 8.7M | 2.00 mi | 376+6 | 195+3 | 7 | 364 | 186 | 7 |
| 10.7M | 2.00 mi | 372+4 | 193+2 | 7 | 354 | 183 | 7 |
| Finish(13.11 mi) | 2.41 mi | 372 | 193 | 7 | 367 | 192 | 7 |
Segment Performance Analysis
Start → 2.5M
0.0 - 2.5 mi
Overall
385
Females
197
F55-59
7
2.5M→4.8M
2.5 - 4.8 mi
Overall
389
Females
205
F55-59
7
4.8M→6.7M
4.8 - 6.7 mi
Overall
370
Females
189
F55-59
6
6.7M→8.7M
6.7 - 8.7 mi
Overall
364
Females
186
F55-59
7
8.7M→10.7M
8.7 - 10.7 mi
Overall
354
Females
183
F55-59
7
10.7M→Finish
10.7 - 13.1 mi
Overall
367
Females
192
F55-59
7
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.5M | - | - | - | - | #385 |
| 2.5M → 4.8M | 2 | 2 | 0 | #385 | #385 |
| 4.8M → 6.7M | 4 | 1 | +3 | #385 | #382 |
| 6.7M → 8.7M | 7 | 1 | +6 | #382 | #376 |
| 8.7M → 10.7M | 5 | 1 | +4 | #376 | #372 |
| 10.7M → Finish | 3 | 3 | 0 | #372 | #372 |
| TOTALS | 21 | 8 | +13 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Quick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race timed by
MTEC Results
